11 episodes

As runners and in life, we set ever-increasing goals and peaks to achieve. We face ever-widening obstacles and gaps to overcome. Embracing our challenges and celebrating our successes. Tune in and listen to discussions on running, endurance sports, triathlons, race events and nutrition + ways to improve your life physically, mentally and spiritually, all from the perspective of the endurance athlete. Support this podcast: https://anchor.fm/wol-runners-podcast/support

Without Limits Runners Podcast Tom Clifford, Without Limits

    • Health & Fitness
    • 5.0, 9 Ratings

As runners and in life, we set ever-increasing goals and peaks to achieve. We face ever-widening obstacles and gaps to overcome. Embracing our challenges and celebrating our successes. Tune in and listen to discussions on running, endurance sports, triathlons, race events and nutrition + ways to improve your life physically, mentally and spiritually, all from the perspective of the endurance athlete. Support this podcast: https://anchor.fm/wol-runners-podcast/support

    Aaron Kolk's Solo 140.6 Effort in 8:42

    Aaron Kolk's Solo 140.6 Effort in 8:42

    Professional Triathlete and Coach Aaron Kolk discussed his solo 140.6 effort that he did himself to raise nearly $7,000 for charity.  Aaron talks about all aspects of the event from it being his first 140.6 "race" to mindset, nutrition and coaching philosophy.  While Aaron may not be one of the known elite's "YET" he gives great advice and not many can say they did 8:42 all alone for their first IRON-DISTANCE triathlon.  


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    • 44 min
    The Aging Runner

    The Aging Runner

    60 year old Brenda Estlack and 70 year old Eddie Buchanan join us for the conversation on aging as a runner.  Brenda and Eddie are not just any old runners though, they are state record holders, national ranked runners and very motivated to continue.   How do they stay motivated?  What do they do different?  What keeps them out there?  Find out by listening.

    Along with this podcast is a great blog written by Eddie that goes along with aging as a runner.  Find that blog here: https://www.iamwithoutlimits.com/the-impact-of-aging-on-the-human-body-and-the-importance-of-staying-in-motion-for-a-lifetime/


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    • 44 min
    Paul McMullen Olympian on His Journey from High School to College to Professional

    Paul McMullen Olympian on His Journey from High School to College to Professional

    Tom Clifford interviews U.S. Olympian Paul McMullen about his running experiences.  Paul talks about his career in High School, his Collegiate experience at Eastern Michigan, his professional career and what drove him to greatness.  Paul gives great advice to young athletes who are striving for greatness to adult athletes who are looking for the edge. 

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    • 41 min
    Connecting Faith and Endurance: The Race of Life

    Connecting Faith and Endurance: The Race of Life

    Tom Clifford talks to Father Richard Sutter of St. Gabriel Church in Charlotte, NC.  Father Sutter and Tom connected after the 2017 IRONMAN NC 70.3 Triathlon at Sunday Mass.  Father Sutter, himself, is a triathlete and marathon runner.  He has competed in the 70.3 world championships and run 2:58 at the Boston Marathon.  Father Sutter talks about the connection between endurance sports and faith, how to pray better when in your sport, who to pray for, how suffering in life and endurance sports are related and more!  If you want to grow in your faith and use your sport as an outlet, this is a great listen.


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    • 44 min
    Running Chat May 2020

    Running Chat May 2020

    Tom Clifford and Colin Hackman talk about racing the mile and why it is good for everyone to do and try.  Then they transition to ULTRA MARATHON crazy distance running, Colin talks about Avery Collins a normal 8K 10K guy that now is a known Ultramarathon runner "RUNNING HIGH"  The talk then transitions to the importance of sleep, then to Colin discussing mental health, addiction, his own personal experiences and how it ties together into his love for running.  We finish up with some quirks and funny stories about Tom.


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    • 44 min
    Swim Run The Sport, What It's All About

    Swim Run The Sport, What It's All About

    Tom Clifford interviews Kristen Jeno a coach, event director and SwimRun guru.  Kristen has a long list of accolades for SwimRun as an athlete but she is also a SwimRun race director for SwimRun Lake James and race director of Swim the Loop 3.5 mile swim.  Kristen has done the Otillo world championships, the 2016 SwimRun Georgia, 2016 SwimRun Casco Bay – 4th place female team, 2016 SwimRun Hanging Rock – 3rd place female team, 2017 SwimRun Casco Bay – 2nd place female team, 2017 SwimRun Hanging Rock – 1st place female team, 2018 SwimRun Hanging Rock – 1st place female team, 2019 Rockman SwimRun.  

    Kristen and Tom discuss how to get into the sport, what it all entails, some tips on training, what its like to train with a partner, and equipment needed.  Learn about SwimRun and maybe you'll want to add it to your bucket list for the journey and experience or to really race it and take it on as your new sport.  You never know!  EMBRACE THE CHALLENGE #IAMWITHOUTLIMITS


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    • 26 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

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