34 episodes
Without Limits Runners Podcast Tom Clifford and Matt Hammersmith Without Limits
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- Health & Fitness
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4.7 • 14 Ratings
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Join Tom "ACE" Clifford and Matt "HAMMER" Hammersmith on the Without Limits podcast, where the world of endurance sports comes alive through candid discussions. From the intricacies of training for a race to the behind-the-scenes of race directing, no topic is off-limits. Dive deep into the latest happenings in high school, college, professional, and amateur running. Whether it’s dissecting elite performances or celebrating the joy of fun runs, we’ve got the insider scoop. As former Eastern Michigan University runners turned race directors and coaches, our aim is to entertain and educate! Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
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2024 White Lake Half Pro-Am Podcast Preview
Join Tom (ACE) and Coach Aaron Kolk as they delve into the 2024 White Lake Half Pro-Am. In this episode, they provide an in-depth review of the event, preview the challenging course, and discuss key strategies for race execution. They’ll cover everything you need to consider for White Lake's 1.2-mile swim, 56-mile bike, and 13.1-mile run, ensuring you’re fully prepared to tackle each segment. Learn more at www.whitelakehalf.com
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Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training
Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a major catalyst for improvement. Tune in for insightful discussions and expert tips on taking your training to the next level!
Learn more about Without Limits: www.iamwithoutlimits.com
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Post Boston Follow Up, Hammer and Ace's races, Running Arm Swing, A Boston Negative Split and more!
Join Hammer (Matt) and Ace (Tom) as they dive into a recap of their weekend races. After a two-year hiatus, Matt pushes his limits in an all-out mile race, while masters runnerTom runs a 15:02 in the 5K. But that's just the start—they also break down arm swing when running hard, the Boston Marathon, from the hot weather to their personal insights. Plus, don't miss their interview with Casie Henrie, who achieved a remarkable negative split at Boston this year. Tune in for an enjoyable conversation filled with running tales, marathon musings, and more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message
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BOSTON 2024: Weather, Course Execution, Race Tips
Join us for an exhilarating preview of the Boston Marathon 2024 in today's episode, featuring an exceptional lineup of guests. On the podcast, we have Colin Hackman, a 7-time Boston Marathon finisher and a meteorologist who will be running the race this year, and Phillip Davis, a 6-time finisher who achieved his personal best on this very course during a warm year, bringing a wealth of experience at the age of 63. Together with seasoned marathoners, professional coaches, and athletes, they dive into a comprehensive guide to this year's event. Discover what to expect, learn strategies for navigating the course, and uncover the best tactics to achieve your personal best in Boston's iconic 26.2 miles. Whether you're a first-timer or a veteran, this episode is your go-to source for making the most out of the Boston Marathon 2024.
Learn more about Without Limits: www.iamwithoutlimits.com
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Boston Medals, 69 high school boys under 9:00 in the 2 mile, and more!
What do you think about race medals? How about Bank of America logo being on the Boston Marathon medal? Ace and Hammer talk medals, cost, ordering timelines, and other current running talk for this week!
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Without Limits Reboot with Ace and Hammer
Join Tom "Ace" Clifford and Matt "Hammer" Hammersmith as they reboot the WOL Podcast. Tune in as they delve into the latest coaching topics, share updates on their events, and catch up to kick off the podcast. From navigating the challenges of aging and running to striving for personal bests as masters, they explore it all. Plus, get a glimpse into the future of our podcast. Have ideas for topics you want to hear? Email us at tom@iamwithoutlimits.com and let us know!
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Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
Customer Reviews
For the lifelong athlete
Great podcast for the lifelong athlete. Whether you are new to endurance sports, an elite runner, or “age-grouper” the podcast will provide great lessons.
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