144 episodes
The Hard Way - Anvil TD Podcast Anvil Training & Development
-
- Health & Fitness
Welcome to The Hard Way with Anvil T&D, where 3 Australian veterans cover everything physical and mental health, business, education, and life lessons learned the hard way.
Each episode the Anvil team challenge themselves, their guests, and their listeners, to ask the hard questions, acknowledge their biases, broaden their perspective, and have a laugh along the way.
-
Evolved Squad Leader: Naomi Zee-Mckillop
Long time affiliate and business associate Naomi finally gave us the chance to sit down with her and chat about herself, her business, and what her goals are. Changing the perspective on how women should train and modern beauty standards, Naomi's background in training and competition give her an insight that others lack - giving her the ability to stay grounded in the reality of what health is.
-
Pushing Uphill
The latest Podcast episode, covering Dan's latest article. This episode covers an individual experience of dealing with mental illness, and the impact it has on one's decision making process. This episode aims to provide insight to those who have never experienced mental health concerns, and to let others who have shared similar negative experiences that they aren't alone.
www.anviltd.com -
Live at 5 - Hot Boy Summer
What was meant to be a chat about training for and during Summer ended up being a mostly trash talking session - which we aren't ever upset about. Enjoy the conversation and enjoy Summer!
www.anviltd.com -
Veteran Health Week
This week is DVA's designated week to focus on veteran health, so we chatted about the different facets of veteran health - including the ability to communicate with non-military members, as well as physical and mental health.
www.anviltd.com -
Sleep and PTSD
This episode the team talks about an article that was shared with them, giving insight into what PTSD is - along with common issues it causes in relation to sleep and potential substance abuse problems.
www.anviltd.com -
The Bench Press - Anvil Training Series 10
The next article in Marshall's training series, this time focusing on the bench press. The longest in the series so far, the article had a lot in it, and we've done our best to condense that information down into this episode!
www.anviltd.com