11 episodes
Brickhouse Fitness Presents Plate By Zumba Rosa Seward
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- Health & Fitness
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5.0 • 2 Ratings
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At Brickhouse Fitness, in Stafford, VA, we are committed to helping our members reach their health and fitness goals by focusing on nutrition, exercise, toning, relieving stress, getting enough sleep, and healthy socializing, motivating and encouraging. In this podcast, we will touch on how and why to eat clean whole food, and how and why you should consistently exercise. Support this podcast: https://podcasters.spotify.com/pod/show/brickhousefitness/support
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Plate By Zumba: Reading Food Labels
In this episode, we are going to discuss what certain food label nutrition facts mean. I will share some major tips to remember when reading food labels.
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Plate By Zumba: Essential Calories Part 2
In this episode, we discuss dairy, red meat and alcohol.
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Plate By Zumba: Essential Calories Part 1
This episode covers the essential calories that we need including healthy fats, such as Omega-3 and Omega-6, animal proteins, coffee and dark chocolate.
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Plate By Zumba: Essential Plants
This episode discusses the four food groups that make up essential plants: Fruit, Vegetables, Beans and Legumes, and Grains.
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Plate By Zumba: How Food Heals Us And Connects Us
In this episode, we are going to discuss how food can heal and help us, or how it can harm us or cause disease. We will look at Essential Plants and Essential Calories.
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Plate By Zumba Vitamin D Deficiency
Today, we are discussing an issue from which most Americans suffer, Vitamin D Deficiency.
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