Inner Woman Wellness Georgia
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- Health & Fitness
Inner Woman Wellness is a platform and community for women to gain knowledge, find the right products and discuss women's health and wellbeing, with a focus on reproductive health.
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Stacey Foat - Endometriosis, PCOS & Holistic Healing
Stacey Foat is a registered naturopath and hormone specialist, specialising in helping women who suffer from Endometriosis & PCOS. Her aim is to help women see that they can live a better life with these conditions and spread her story of pain that she overcame.
During our conversation we discussed Stacey's own journey overcoming Endo, PCOS & early menopause, how working on your emotions, clearing your colon and helping your liver can really help transform your life.
You can follow Stacey on Instagram: @staceyfoat_balancedbabes Or on her website: https://balancedbabes.net/. Her book Balanced Babes: Every Woman's Guide to Hormone Harmony is available on Amazon.
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PMDD with Rebecca Sairs
In this episode we discussed the awful condition that is PMDD and how it affects women on a daily basis. Rebecca offered some advice on how to make life more manageable with this condition. We need to keep the conversation going to ensure that no-one feels like they are alone in this battle.
You can follow Rebecca on Instagram @pmddhealthcoach or go and check out her podcast: Power Over PMDD.
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PCOS with Lara Rickard
During our chat, Lara broke down the ins and outs of PCOS, how a holistic, functional medicine approach can help with women who are suffering, and how your relationship with your body and mindset is something that can really assist.
You can find Lara at: https://marulawellness.com/ or on Instagram at: @marula_wellness.
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Menopause & Diet with Nigel Denby
In this discussion, myself & Nigel Denby discuss how looking at your diet and lifestyle can help women to navigate the tumultuous journey of menopause.
You can connect with Nigel on Instagram: @menopause_dietician, on Facebook his group is: Harley Street at Home: Menopause and his website is nigeldenbydietician.co.uk
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Colette Centeno Fox - IVF Got This & her IVF Journey
In this episode, I got to speak to Colette Centeno Fox all about her journey with Infertility and the book she wrote, 'IVF Got This'. Please follow Colette on Instagram: @colettecentenofox or on Facebook: IVF Got This. Please like, subscribe and share! X
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Wellness, Periods & Mindfulness with Libee
In this episode we discussed all things periods, mindfulness, contraception and wellbeing.
Check Libee out on Instagram: @wellnessanwellbeing
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