9 episodes
Energy Medicine Stephen Grinnell
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- Health & Fitness
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5.0 • 1 Rating
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We are all energy, our bodies and structure are vibrating at different levels and frequencies of energy.
Energy Medicine is how you can use movement and energy to help heal your body and bring it back to balance.
If you have a physical injury, structured rehabilitation is essential to speed up recovery. Energy Medicine uses movement, mindset, nutrition, and focus along with many ingredients to balance your unique self.
I am Stephen Grinnell from Energy Medicine and I have been helping people recover from injury for the past 12 years and my clinic in Stratford Upon Avon UK.
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Habit stacks and finding the biggest impact to change
How do you change habits?
Most of your life is a habit and importantly a habit stack of lots of processes joined together. In this episode I explore how to manipulate a important change
More information at www.interxpainclinic.com or www.energymedicine.io -
Habits for Physical Rehabilitation
This episode I am focusing on habits that we run 95% of our life with and some simple strategies to help make physical Rehabilitation a habit so you can have a lasting effect
If you are in need of online help check out www.energymedicine.io
If you live near Stratford upon Avon UK check out www.interxpainclinic.com -
Tracking Progress Towards Goals
Tracking Progress can be difficult after the initial changes are starting to take place. Its so important to track so you can check what you are doing is keeping you heading towards your goal.
I am tracking my walking goals here
This is a great opportunity to donate to a good cause and local
support is much appreciated www.justgiving.com/page/stephen-grinnell-1707218088214
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Goals
In this episode I talk about goals setting and how easy it is and how hard to achieve those goals. I introduce the concept of partial achievement to aid with progress and explain the idea of adopting a new minimum standard!
I use a personal example of training for a Everest Base Camp trek in March 2025 and the introduction of a intermediate goal to aid direction and motivation.
Goal is a 25mile Charity walk for the Shakespeare Hospice details here
www.justgiving.com/page/stephen-grinnell-1707218088214 -
Plantar Fasciitis Online Support
In this episode I look at the online options to help support people with plantar fasciitis and discuss the relative positives and negatives along with introducing my new online Plantar Fasciitis Rehabilitation Programme. Details of the programme can be found https://energymedicine.io/plantar-fasciitis-rehabilitation/
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Plantar Fasciitis Standing and Walking
In this episode I look at the two main issues people with plantar fasciitis have standing and walking! I offer immediate solutions and ways to alter loading to reduce pain and promote healing of the fascia.