4 episodes
Greenwich Mind Time Emma Dowley
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- Health & Fitness
Created at the University of Greenwich in London, Greenwich Mind Time invites students and staff to open up the conversation surrounding mental health.
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4. Finding Your People
In episode four Emma chats to Robyn Goldsmith, founder of Mind Society at the University of Greenwich, about why student groups matter, the importance of a tea urn, and the struggles of raising your (virtual) hand in online lectures.
Find mental health information and support: https://www.mind.org.uk.
Find support at your university: https://studentspace.org.uk/find-support. -
3. Let's Talk About CBT
In this episode Emma is joined by Faye Murphy, Social Media Manager at the University of Greenwich, for a chat about going to the gym for your brain, eating jaffa cakes with your therapist, and doggy day care.
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2. A Conversation with the Vice-Chancellor
In this episode, Emma Dowley speaks to Professor Jane Harrington about mental health support at the University of Greenwich, the importance of community on and off campus, and a top tip for coping with assignments.
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1. Black Mental Health Matters
In the first episode of Greenwich Mind Time, Emma Dowley speaks to Dr. Louise Owusu-Kwarteng about the stigma around counselling, mental health and racism, and the benefits of a social media detox.