Vegan Fitness: Plant-Based Workouts and Wellness Kind Fit

You've completed our six-part body series and now know the exercises that will get you into the best shape of your life, but how do you put it all together? Don't worry, we've got you covered! This episode looks at the sets and reps you need to hit in order to build muscle, lose fat, or train for whatever you have coming up. We also talk about supplements and a few exercise toys that are good to have around the house. Don't forget to like and subscribe! 

Who's ready for a stellar bicep and tricep workout? Vegan Fitness will guide you through a series of studies on which arm exercises target the right muscles to give you your perfect arms. Whether you want lean, defined biceps and triceps or massive guns, this is the episode you've been waiting for.  

Get back to the back with the best back exercises out there! Let science be your guide as Vegan Fitness crunches the data to help you make smarter choices at the gym, in your home, or wherever you do your workouts. Hit all the major muscle groups of the back with confidence and achieve your dream plant-based body! 

Improve your chest and shoulder workout with Vegan Fitness's breakdown of the best exercises for each muscle group. Vegan Fitness uses science-backed data to help you develop amazing chest and shoulder muscles. Train smarter with the Vegan Fitness team as your cruelty-free exercise pal.  

Okay, we've covered the glutes, but what about the quads, hammies, and calves? Vegan Fitness breaks down the science behind leg exercises so you can workout smarter. Learn the best exercises and the best order to do them in with training tips for every fitness level.  

Rock hard abs are always in style. But what about the rest of your core? Your obliques, hip flexors, and erector spinae need love too! Let Vegan Fitness guide you through the best exercises for your entire midsection, helping you to achieve a slim, defined, strong and stable core with the help of science.