10 episodes

This podcast based on Mindfulness Lifestyle, Positive Psychology and Positive Thinking. There are for our benefits. Improving our life standards, happiness, awareness and joyfulness of our life. I am dedicated to sharing the gifts of mindfulness through content, training, meditation and helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.

Mindfulness life style is the voice of the emerging mindfulness. This podcast place to go for insight, information, and inspiration to help us all live more mindfully. Support this podcast: https://podcasters.spotify.com/pod/show/alper-gney/support

Simply Psychology Alper Güney

    • Health & Fitness

This podcast based on Mindfulness Lifestyle, Positive Psychology and Positive Thinking. There are for our benefits. Improving our life standards, happiness, awareness and joyfulness of our life. I am dedicated to sharing the gifts of mindfulness through content, training, meditation and helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.

Mindfulness life style is the voice of the emerging mindfulness. This podcast place to go for insight, information, and inspiration to help us all live more mindfully. Support this podcast: https://podcasters.spotify.com/pod/show/alper-gney/support

    Love and Kindness Meditation

    Love and Kindness Meditation

    Love and Kindness Meditation 


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    • 3 min
    Walking Meditation

    Walking Meditation

    Walking Meditation


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    • 1 min
    Body Scan Meditation

    Body Scan Meditation

    Body Scan Meditation


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    • 3 min
    Breath Practice

    Breath Practice

    Breath Practice


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    • 5 min
    Benefits of Meditation

    Benefits of Meditation

    Benefits of Meditation


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    • 2 min
    Questions

    Questions

    Questions


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    Support this podcast: https://podcasters.spotify.com/pod/show/alper-gney/support

    • 1 min

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