7 episodes
Wise Men Wellness Academy Chef Shedric
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- Health & Fitness
Welcome to the Wise Men Wellness Academy! Welcome to the Movement To TAKE BACK AMERICA'S HEALTH! TAKING BACK OUR HEALTH CAN BE SIMPLE when we have the right information! Anyone who has ever been told by a doctor to lose weight knows that dieting is a miserable and difficult experience. Let Chef Shedric show you how to enjoy Great Health without sacrificing Great Food!
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Finding Your Why
When we put things in perspective, everything changes. You have the ability to reframe or "Right-frame" anything in your life and tap into the superhuman power of "YOUR WHY".
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How To Conquer Worry, Fear, and Anxiety
With so much change and uncertainty around us, anyone can easily get drawn into a cycle of negative thinking. Fears about the future can become constant worries that lead to overwhelming anxiety. Along with seeking professional support, here are some thoughts designed to empower you to conquer your worries.
Gratitude Exercise:
#1 https://youtu.be/y9CR_JuHOWA
#2 https://youtu.be/BltuuSo1H78
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Send in a voice message: https://podcasters.spotify.com/pod/show/wisemenwellness/message -
Guard Your Gut III: 3 Power Tips To A Healthy Gut
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Episode #4 Gaurd Your GutII: 3 Things That Wreck Our Health
https://anchor.fm/brother-shedric/episodes/Guard-Your-Gut-II-3-Things-That-Wreck-Our-Health-ejmpcc
Episode #3 Gaurd Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e
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Send in a voice message: https://podcasters.spotify.com/pod/show/wisemenwellness/message -
Guard Your Gut II: 3 Things That Wreck Our Health
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Episode #3 Gaurd Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
https://anchor.fm/brother-shedric/episodes/Gaurd-Your-Gut-Understading-Dysbiosis---The-Root-Cause-of-Many-Common-Diseases-ejhb0e
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Send in a voice message: https://podcasters.spotify.com/pod/show/wisemenwellness/message -
Guard Your Gut: Understanding Dysbiosis - The Root Cause of Many Common Diseases
We spend billions of dollars and endure great agony "Fighting Diseases". What if we just stopped creating disease by taking a few simple steps to "Gaurd Our Guts"?
In this series, I teach you how to avoid disease with nature's medicine cabinet - wholesome foods.
Gutology: https://brothershedric.com/blog/gutology-the-secret-to-health-is-in-your-gut/
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Send in a voice message: https://podcasters.spotify.com/pod/show/wisemenwellness/message -
Just Breathe
If I told you that there is a simple way to transform your health and your life that only costs a few minutes of your time each day, would you be interested? Would you consider it worth the 4 minutes to listen to this potentially life-changing episode?
Just Breathe Resource – Stress Reduction
General Benefits of Controlled Breathing: https://youtu.be/_QTJOAI0UoU
Box Breathing: https://youtu.be/ErCj02wsTII
Various Breathing Techniques: https://www.verywellmind.com/how-to-reduce-stress-with-breathing-exercises-3144508
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Send in a voice message: https://podcasters.spotify.com/pod/show/wisemenwellness/message