Conscious Creators - Change Your Mind with Flora Change Your Mind with Flora

Bonus episode #6 of the Conscious Creators podcast. 



In this bonus episode, Pami Parker takes us on a ride through Northern California. 

Sit back and relax for this guided visualization.  

Find the whole podcast on Spotify, Apple Podcasts, Anchor, or www.changeyourmindwithflora.com.



Love,

Flora



www.changeyourmindwithflora.com

In episode #6 of the Conscious Creators series, we talk to Pamela (Pami) Parker.

Moving through life with curiosity, openness, and a strong commitment to lifelong learning, Pami is the queen of constant redevelopment, and full of surprises.

In this episode, we discover joy as a gift and a necessity as we meet Sergeant Pami, explore the process of self-mastery, and journey through different stories, reflections, and practices.

Connect to yourself and get ready to create your own joy.

With love,

Flora



In this episode:

00:00 Intro + deep breaths (calm and connected)

01:34 Conscious Center Academy + 3 steps of expansion

07:35 How we think we “should” be + what is your truth + self-mastery

10:56 Start with you (take care of yourself first)

14:25 Let go of the outcome

17:22 Reflection: how does this feel for you?

18:20 Not caring vs non-attachment + bringing it into your daily life

21:15 Dreams + restarting the day

26:23 Short practice: owning your feelings

29:19 Non-violent communication

30:30 Get support when you need it

32:32 Corporate America + getting out of the fast lane

34:13 Practice: how to hold space for a loved one

38:35 Loving boundaries + clear intentions

42:10 Reflection: relationships + triggers

43:05 Taking yoga (and other practices) off the mat

45:45 The physical practice as a mirror (e.g. balance)

47:25 Trust + having faith in something

50:12 Beyond the bio: Sergeant Pami

53:04 Faith and fear: the ability to harm vs choosing peace

57:18 Repeating life lessons + embracing yourself as a multifaceted being

1:00:00 Spiritual bypassing + your unique needs

1:02:13 Short practice: sound and other senses

1:03:43 Fun as a spiritual practice

1:04:59 Reflection: what sounds do you incorporate into your practice?

1:05:35 First awareness: memory of sound and joy

1:09:50 Allowing yourself to experience joy + personal story

1:12:53 From high & happy to sitting with the pain

1:14:14 “Being the corporation” + giving your soul to the job

1:15:37 Show before you tell (bonus episode)

1:17:00 Constantly redeveloping yourself

1:19:35 Grief and living for someone else

1:12:38 Being your authentic self + letting go of someone else’s definition of success

1:23:00 Authenticity in relationships

1:24:45 Finding courage and owning your power

1:26:17 Thrive (level 3)

1:30:04 Invitation: collaborate with Pami

1:31:55 Outro



Go to https://changeyourmindwithflora.com/ for the full list of time stamps and links :-)



More about Pami:

Website

Facebook



Connect with me here:

Website: www.changeyourmindwithflora.com

Instagram: @changeyourmindwithflora 

Inner Circle (free private facebook group)

In episode #5 of the Conscious Creators series, we talk to multimedia artist Reinier.



Under the moniker “REINDIER”, he just started a new adventure. His brand-new project Obsidian // Silk will be released as a stage production, album and short film.



Reinier created a poetic, multifaceted, immersive experience, with a heavy focus on stage design, costume, styling, light production and choreography.



In this podcast, we start to uncover some of the layers, and dive into topics like creative freedom, sexual identity, and resilience.



Take a deep breath and allow yourself to be enchanted.



With love,

Flora



In this episode:

00:00 Intro (Music: About a Boy - REINDIER)

01:51 Breaths and feelings

03:48 Show before you tell: secrets in the spotlight

08:40 REINDIER’s newest project: Obsidian // Silk

10:29 Polarity in art + gender expression

16:31 The process of coming home to yourself + removing the armor

20:00 Are you connected to Donald Trump? Connection and conversation

22:00 Vulnerability and emotional intelligence (+ depression in men)

25:10 New release: Aphrodite & Tentacles (Spotify and YouTube)

30:20 Processing emotions through fairy tales + being in control + vocal cord paralysis

34:00 Surrendering + identity changes

36:00 Music: it’s everything (and it’s not) + performing for yourself

38:00 Helicopter view vs living inside the music

40:00 Meditation for perspective + separating yourself from your art

41:50 Releasing a debut album + letting go of stress

42:42 Validation in art + letting go of your babies

44:12 Redefining bravery + enoughness

45:25 “Fear is excitement without the breath”

48:40 Reinier’s favourite thing about the new release

50:05 Imagination: connecting to the magic in the mundane

52:21 Beyond the bio: gymnastics + growing old

53:53 Boys won’t be boys

57:50 Shoutout to Tanja Busking + professional dating

1:00:58 Thrive: three levels of advice from Reinier

1:01:25 Staying afloat: out of your head and into your body (running, yoga and dance)

1:09:39 Learning to swim: learn + listen + commit

1:14:47 Exploring the ocean: freedom + making your own rules + big dreams

1:20:22 Outro (Music: Tentacles - REINDIER)



Go to https://changeyourmindwithflora.com/ for the full list of time stamps and links :-)



More about Reinier:

Website

Instagram: Reindier



Connect with me here:

Website: www.changeyourmindwithflora.com

Instagram: @changeyourmindwithflora 

Inner Circle (free private facebook group)

In episode #4 of the Conscious Creators series, we talk to musician, actor, and entrepreneur Samuel Vekeman.



We talk about the benefits of teamwork, being brave, and showing up for yourself. Sam teaches us to "Dream big, fail big, and win like never before".



If you were looking for a sign to chase your dreams in 2021: this is it!



Love,

Flora



In this episode:

Go to https://changeyourmindwithflora.com/cc-samuel-vekeman/ for the full list of time stamps and links :-)





More about Samuel: 

Website 

Instagram: Samuel Vekeman

Instagram: Sam Renascent



Connect with me here: 

Website: www.changeyourmindwithflora.com 

Instagram: @changeyourmindwithflora 

Inner Circle (free private facebook group)

In episode #3 of the Conscious Creators series, we talk to creative business owner and international relocation coach Paige van der Wolf.



Her business, BrightWorks Coaching, was born out of the idea that relocation is an opportunity to let go of the things that no longer serve you and build the life that you deserve.



In this podcast, we uncover some underlying elements and strategies you can use to start changing your life, whether you move across the world or stay right where you are.



If you are ready to set some intentions for 2021, this podcast is going to help you get started!



Love,

Flora



In this episode:



Go to www.changeyourmindwithflora.com/cc-paige-van-der-wolf for the full list of time stamps and links :-)



More about Paige:

Website

Instagram BrightWorks

Instagram paintings



Connect with me here:

Website: www.changeyourmindwithflora.com

Instagram: @changeyourmindwithflora

Inner Circle (free private facebook group)

In episode #2 of the Conscious Creators series, we talk to songwriter, music teacher and choir conductor Marlou Vriens.



As a talented artist and a kind human, Marlou teaches valuable life lessons through the power of music. She shows how we can model social justice in our immediate environment, and reminds us that we can both find our own voice and amplify others in the process.



Her own songs had always been a refuge, but one day the expectations of others leaked into the bubble she had created for herself, and Marlou stopped writing. It took a few years of empowering other women before she found her spark back, and she promised she’d never let it go again.



She recently graduated from the Royal Academy of Music in Aalborg, and released her album Vəʊkəˈliːz. She’s ready to share her own voice with the world, and now there is just one question left:



“How do you feel about it?”



Love,

Flora



In this episode:

Go to www.changeyourmindwithflora.com/cc-marlou-vriens for the full list of time stamps and links :-)



More about Marlou:

Website

Instagram

Spotify



Connect with me here:

Website: www.changeyourmindwithflora.com

Instagram: @changeyourmindwithflora

Inner Circle (free private facebook group)