Barbells With Banter Podcast Callum Sully Fitnes

In this episode I discuss Why Weightloss Isn't Easy, and the difficulties we face within the three main areas of Fitness... Mindset, Nutrition and Exercise.

Don't take on Don't take on your fitness journey alone. Come and try out My online membership group on a 7-day trial...

www.callumsullyfitness.com/shape-with-sully

#podcast #fitnesspodcast #personaltrainer

In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional.

We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet.

Check out Barbara's website here...

https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus

#fitnesspodcast #nutrition #fatloss #fitness

In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket"

we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing

You can check our Gins website

https://ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14

#unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth

On this episode I was joined by Personal Trainer Carly Fleischer of @moxiebarbell as we discuss the benefits of Strength Training for Women and how to get started even with no equipment at home.

make sure to give Carly a follow on Instagram...

https://instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng==

Don't forget to give me a follow too if you don't already...

https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==

On this episode I am joined by Marine Sabire, Personal Trainer and specialist in helping Busy Mums regain control of their health and fitness. We discuss Marines difficulties with her own busy life as a Mum.

Give Marine follow at...
https://instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng==

#Spotify #youtube #fitnesspodcast

(PS: Don't forget to give me a follow at... https://instagram.com/callumsullyfitness?igshid=NzZlODBkYWE4Ng==)

In this episode I share my recent diagnosis as I battle with Temporal Lobe Epilepsy as a result of a brain tumor.

I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind.

Make sure to follow me on www.instagram.com/callumsullyfitness

Use my FREE Calorie Calculator at www.callumsullyfitness.com/calorie-calculator

#fitnesspodcast #weightloss #womenshealth