The High Performing Human Podcast with Hannah, RDN Hannah L Boyl, MS, RDN

Covered in this episode:

1) Cinnamon for fat loss and glucose control
2) Hot sauce for fat loss
3) Squat depth
4) Intermittent fasting
5) Carb cycling

Have a myth you'd like us to "bust?"

Comment or send an email to hannah@hphnutrition.com

Did you know that your nutrition and training should change over time?

Listen to this episode to learn more about the process of periodization. 

Need to know when, how, and what to do in order to get your body where you want it for summer?

Listen to this episode to get some tips! 

A few weeks ago, I did an IG Live with a group of individuals going over different aspects of recovery. 

We were able to get the viewpoints from a personal trainer, an athlete, a chiropractor, and me (a dietitian).

In this episode, I highlight some of the points of discussion and actionable items for you to start to utilize. 

Follow them on social!

Jimmy Schroader: IG - @jimmy_schroader_fitness FB: JSFitness

Russell Yankee: IG - @muscles1985

Tim Sala: IG - @myo_saginaw

This episode encompasses a few nutrition and training tactics to make the most out of your recovery from injury and ensure a seamless return to activity. 

Have you ever wondered what it looks like to work with a personal trainer or dietitian?

Here are some of the first things you can expect if you work with someone with similar tactics as Jimmy Schroader or myself.