280 episodes
Wu Wei Wisdom Podcast Wu Wei Wisdom
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- Health & Fitness
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5.0 • 59 Ratings
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
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Unlock Better Sleep | Uncovering the Link Between Emotions and Insomnia
Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life. In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.Highlights include:Understanding sleep disruption: insomnia, anxiety, and the Inner ChildCultivating better sleep:...
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The Life-Changing Power of Self-Responsibility and Accountability
In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality. Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to experience a more fulfilling, purpose-driven existence. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher)...
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Are You Stuck on the Emotional Carousel of Despair? How to Break the Negative Thinking Cycle
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions. You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:https://www.wuweiwisdom.comOther rela...
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Is Your Negative Thinking Harming You? Learn How to Eliminate Negative Self-Talk
In this episode, we explore negative thinking and negative self-talk.You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit.Discover our online consultations, events and shop:https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:Believe In Yourself – Gui...
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Let Go Of The Past - A Powerful Guided Acceptance Meditation with David
Enjoy a powerful guided meditation to help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’, led by Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy: The Life-Changing Power of Acceptance ➜ https://youtu.be/Avgan8IetqU?si=-g0JPVUQpd...
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The Life Changing Power of Acceptance
In this episode, we explore the power of acceptance. You learn how mastering this profound Taoist spiritual principle will add greater ease, flow and positive potential to your life.Discover our online consultations, events and shop: https://www.wuweiwisdom.comWith your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Other related teachings on our YouTube channel that will help you:The Secret to Letti...
Customer Reviews
Amazing
You have a great podcast! “My Parents don’t live me” episode helped me soo much in understanding why they are the way they are, I needed to hear all of that because I truly felt like it was always my fault and because of that I have pushed them away for years. I hope after listening to that episode things will get better. I took a lot of notes to help me. Thank You! Now off to listen to more episodes of your podcast🤍
Thank you 🙏🏼
You both have given me hope. Your compassion is so genuine. Thank you for this life changing podcast.
My jaw dropped the entire episode
Holy crap. So, I’m challenging myself to 21 days of shadow work/working with my inner child. Today is day one - I tried traditional journaling with random shadow work journal prompts but I couldn’t 100% get there/connect. I decided to random search for a podcast that explains the need for validation - this one was calling me so I gave it a try and wow. This episode just connected so many dots for me. The way the hosts communicated was clear, direct, intentional, passionate, and warm. I now have 5 pages of notes and lots to dig into. To the hosts - Thank you both for your hard work and service. I am so grateful❤️
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