62 episodes
The Empressive Channel Hayley Chatterton
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- Health & Fitness
I am here to talk everything from mum life, fitness and how to boss the self employed life.
I will share all aspects of my life- the good, the bad and the funny.
This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.
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C-section, What They Don't Tell You
Let's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go...
Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you! -
How To Improve Your Family's Diet
Lauren talks about the common traits we endure as a family when it comes to nutrition.
She helps simplify healthy diets for your and your kids. -
How Support You Mental Well Being
I have the absolute pleasure of having a guest on today's episode.
James the Mental Health PT.
He talks about his experiences of depression, anxiety and having eating disorders.
We discuss how to acknowledge what you are battling. And How to overcome it. -
New Year, New Goals
How to actually achieve a successful and fulfilling new year.
No more fads, just success in your health and well being -
Channelling your energy and prioritisation
Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow?
Have a listen ❤️ -
Stress and self care
The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it.