41 episodes
The Health Centered Podcast Dr. Nick Centra
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- Health & Fitness
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5.0 • 10 Ratings
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One of the most important things we possess in life is our health. It has been said that "A healthy person has a thousand wishes...but a sick person has only one." We as a society have reached a breaking point when it comes to health. People are craving information on ways they can help themselves and their family get well, and most importantly stay well. If you are looking for practical strategies and solutions to improve you and your families health, Dr. Nick Centra would love to be a part of that journey with you. Tune in weekly on the Health Centered Podcast.
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Healthy Through The Holidays
It's the holiday season...and lots and lots of people are sick! Every year around this time, people tend to get sick more often. Why is that? Is it because things like the flu, RSV, rhinovirus, COVID etc. are multiplying during this "season"? Most of us would tend to think so, but is that really what happens? What if I were to tell you there is no such thing as "FLU season." Hear what Dr. Nick has to say on this topic, as well as some practical and simple strategies to help you family stay healthy through the holidays, both now and for years to come.
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Kids and Chiropractic
Want to know the secret ingredient to a happy and healthy kid!? Pediatric Chiropractic care. Chronic ear infections, colicky babies, weak immune systems, poor sleep habits, ADHD, allergies, asthma.. are just a few common childhood struggles that are so common they unfortunately are deemed "normal." Rounds and rounds of antibiotics and steroids are prescribed to millions of kids every day. What if it didn't have to be that way for you and your family? Have you tried other supplements, medications and therapies? What if the missing ingredient is something as simple as regular chiropractic care? A large population of people aren't even aware that kids can be adjusted, and it very well could be that missing ingredient you've been looking for. Join Dr. Nick as he talks about Chiropractic care for babies and kids!
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We are who we THINK we are
Depression and Anxiety are one of the most common health challenges we face as a society. One little THOUGHT can lead to a downward spiral of emotional and physical health. Join Dr. Nick as he talks through how our thoughts can shape our life if we let them, as well as some words of encouragement to get over the hurdle of "stinking thinking."
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The Truth About Chiropractic
Many people go to the Chiropractor, yet in my experience, few know what Chiropractic really is. Join Dr. Nick as he takes you through what Chiropractic is about, and more importantly what Chiropractic is not!
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Continuous Glucose Monitor Review
Dr. Nick underwent a 3 month period wearing a continuous glucose monitor. Tune in to hear some of the information he gathered while wearing it! For those interested in learning more about the device or the specific company he utilized, you can search "Signos" continuous glucose monitor. For those that have additional questions about the device or his experience, feel free to reach out to Dr. Nick!
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The importance of "Tongue Posture"
Snoring, TMJ problems, Headaches, Sleep Apnea are all things that can be a result of poor tongue posture. Who knew the placement of the tongue in the mouth could have such an impact in so many health challenges? Join Dr. Nick as he tells you how to achieve good tongue posture, (he will take you through a simple exercise to know you are doing it correctly) and he will run through what health benefits are associated with proper tongue placement.
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Customer Reviews
Incredibly helpful information!
Dr. Nick does a great job explaining complicated concepts in simple terms. Wonderful podcast that has helped me and my family. Highly recommend checking it out!
Awesome podcast
Thanks for all this information! Love the variety of health topics you cover! Enjoyed the Stress topics and all the information on different ways of Fasting!
Great podcast!
I haven’t listened to many health podcast because I find them long and not entertaining, but these podcasts are wonderful giving great content to a wide variety of health issues we see on a daily basis! If you are wanting to learn more on certain health topics, I definitely recommend!