A Wise Mind Presented by Sabino Recovery Sabino Recovery
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- Health & Fitness
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At Sabino Recovery we are dedicated to a truly individualized approach to the treatment of addiction, trauma and mental health. We recognize that each resident has their own personal experience with trauma and addiction, so we believe your recovery should be personal too! Our podcast cultivates first-hand experiences in recovery with the knowledge of our clinical staff, to shed light on this individualized approach to treatment and the broader world of recovery. Follow along with us as we cover all things in the world of recovery, including trauma, addiction and mental health. And if you or a loved one are seeking or in need of treatment, take your first step to true healing by calling 866-647-1189 today.
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Why Continuing Care is Crucial in Your Recovery Journey
Continuing Care is an integral part of the treatment model at Sabino Recovery. Your time at Sabino is only a small fraction of your life and Continuing Care focuses on how to take the tools you’ll learn in treatment into your healthy life in recovery. As soon as you arrive, your Continuing Care Coordinator will work with you to ensure that your Sabino treatment plan will lead to continued success. As you proceed through treatment, you will learn things about yourself that you never imagi...
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Understanding Dual Diagnosis & How to Seek Treatment for Co-occurring disorders
Mental illness and substance abuse are frequently intertwined. Unfortunately, many treatment plans isolate either the symptoms of the substance abuse or the mental illness, rather than treating the whole person. Traditional recovery methodology can gloss over mental illness in favor of treating substance use disorders and vice versa. At Sabino, we treat the underlying trauma behind mental illness and substance abuse. We understand the prevalence of co-occurring disorders and take a more ...
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The Importance of Family Therapy
When a family member seeks treatment for mental health issues and addiction, it’s important for the whole family to play a role in recovery. The common misconception is that only the person who is seeking treatment needs help. This often creates an “identified patient” in the family. One person displays symptoms through addiction and mental illness but the reality is that the whole family system needs help. When the family is involved, it also helps the addicted person feel supported and make...
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How your Mental & Physical health is Affected by the Bacteria in Your Gut
Our gut microbiomes have a huge impact on our overall mental and physical health. We’re still learning about the connections between gut health and mental health but plenty of research has shown that the health of our guts is instrumental in our overall health. Food is more than just fuel. Nutrition also affects the gut microbiome and from there, our mental and physical health. Instead of thinking about “good” or “bad” foods and perpetuating a harmful cycle of disordered eating, think of food...
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The Families Role In Recovery and Treatment
When a family member develops an addiction, it’s important for the entire family to be involved. The recovery journey is then about breaking a cycle, not just healing the individual. For many years, recovery was viewed as an individual journey. The addict went to treatment or joined a 12-step program and did the work. Research now shows that a family-centered approach to treatment leads to the highest chance of long-term recovery.As opposed to approaching addiction as an individual problem, t...
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Anxiety and its Relationship to Chronic Pain
Which comes first, pain or anxiety? These two co-occurring disorders are so frequently linked that it can be difficult to untangle them because they create a vicious cycle. Anxiety is a mental illness with many physical symptoms, including muscle soreness, digestive issues, TMJ, and headaches, making a correlation between pain and anxiety clear and difficult to separate.Anxiety arises from not knowing where the pain is coming from, how long it will last, or if it will get worse. If we c...