20 episodes
The H.E.L.P. Show Derek Wallman
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- Health & Fitness
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5.0 • 5 Ratings
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My life has been full of struggles, especially the last 9 years, H.E.L.P. Is about my experiences in life and what I did to get through it all. Im a recovering addict with almost 9 years of sobriety as well as a two time cancer survivor which happened while in recovery. I’ve learned a lot of stuff about myself these past 9 years and I want to share how I not only got through it all, but kept growing personally, spiritually and emotionally at the same time. Essentially sharing my experience, strength and hope. 🙏❤️💯
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Episode 19 Self Confidence
Today I talk about self confidence. From finding it, to loosing it and regaining it... we cover a lot! Hope you guys are all doing great and sorry for the delay! Or as my friend Jay messaged me to say, sorry I've been slacking!! lolSupport the Show.
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Episode 18 Letting Go
A very important part of moving forward but also not an easy thing to do. Letting go of our past and the things that hurt us, frees us from their grip. Support the Show.
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Episode 17 Overcoming Obstacles
Today we talk about overcoming life's obstacles. We all face them and we have all survived them as well. Mindset is huge and I hope this message inspires your to learn from our challenges and embrace all that life is trying to teach us.Support the Show.
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Episode 16 My Reason Why
Motivation and will power can be fantastic to get started on a goal! They also are hard to maintain and sometimes keeping on task takes more than motivation or will power. The key to keeping focused is your reason why... WHY are you doing what you are doing? Today we discuss our reasons why, and recently mine has changed in a BIG WAY and that's todays BIG ANNOUNCEMENT!! Support the Show.
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Episode 15 Kody
Today I take a min to honour my dear friend Kody. Its been a tough week and this is part of how I process the loss of someone close to me. Please, if you have someone you haven't spoke to in a while for any reason what so ever, reach out and try to mend that fence before its to late. I love and believe in you all! Support the Show.
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Episode 14 Positivity Refresher
Just a quick positivity refresher to keep our minds sharp! Learning new skills takes time a vigilance and we always need refreshers! And the biggest thing to remember is, I love and believe in you just the way you are!!Support the Show.
Customer Reviews
INSPIRING TO THE MAXXXX
Relatable, real, raw
Inspiring gold!
Motivational and a wonderful listen!