Mind Set Win Red Bull

Building on Tuesday’s interview with RB Leipzig midfielder Xavi Simons and mental coach Dr. Peter Schneider, Lisa and York-Peter sit down to discuss the most interesting mental themes and topics.

York-Peter touches on subjects like winding down, confidence and positive self-affirmation, and suggests some exercises that help us work on those topics.

Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTube

Or listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win 
Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 
Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO 

Read this for a recap of this weeks Part A and Part B : Mind Set Win podcast: Xavi Simons of RB Leipzig (redbull.com) 

RB Leipzig midfielder Xavi Simons and his mental coach Dr. Peter Schneider talk to Lisa about all things high performance – and some non-traditional yet vital parts of the lives of high performers. They talk about being able to turn off, what Xavis’s life was like growing up in the spotlight and many more fascinating and surprising insights and stories into the life of a 21-year-old pro football player and his mental coach.

If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat

This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin

But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO

Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.

We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive.

In this UNCUT episode, Marcus reflects on the current state of snowboarding, his personal approach to the sport as well as his short-term and long-term goals.

Go back to Season 1 Episode 8 to hear how to use Marcus’s approach to deal with pressure in your daily life. Mind Set Win S1 E8: Marcus Kleveland – Snowboarding (redbull.com)

Hungry for more? Scroll back to listen to even more episodes featuring top athletes like Max Verstappen, Molly Carlson, Siya Kolisi, TJ Rogers and many more!

Keep an eye out for Mind Set Win season 3 :)
Talk to us at podcast@redbull.com

Have you ever ignored your intuition, only to regret it?

A big part of being able to let your gut feeling guide you during stressful situations is to have a cool head and remain calm. X Games freestyle skiing gold medallist Kelly Sildaru is no stranger to the pressures that come with competitions, and she's learned to not only override her stress response, but also clear her head to allow for a rational approach to dangerous situations.

The Estonian skier can follow her gut feeling and make intuitively sound decisions that are not based on external or internal pressure. Of course, she has experience of what happens when she hasn't done this, so can relate all too well to the importance of letting your intuition dictate your response to fear.

Listen to this UNCUT episode to hear how Kelly does it.

Do you have any questions, concerns and/or feedback? Talk to us at podcast@redbull.com

What happens when we have to say goodbye to something that’s been all we’ve ever known? Change can be good, but learning to let go of something familiar – whether that’s a job, a hobby or a way of life – can be difficult to navigate.

As Andrea Petković knows full well, moving on from her life in professional tennis came with significant challenges, including a loss of identity and the need to find a new passion to fill the void.Professional athletes are not the only individuals to face this challenge. It’s something that eventually everyone will encounter, whether this is transitioning from school to work life, starting a different job or stopping work altogether.

In a very honest chat with host Cédric, Andrea talks about how she went through a period of lying to herself before retiring from her professional tennis career in 2022. She also opens up about the grief she had to deal with, and how she learned to take control of the circumstances.

Do you have feedback for us, or simply just want to chat? Email us at podcast@redbull.com