41 episodes
Pain in the Past! Anthony Johnson
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- Health & Fitness
Life with chronic pain. Or, not!This is my journey with pain, symptoms and sensations throughout my entire body for the last 23 years! Sometimes termed: Chronic pain, Migratory pain, Neuropathic pain, Spontaneous pain, Tension Myositis Syndrome (TMS), Perceived Danger Pain (PDP) and others. I will use TMS in this podcast. After many years of doctor visits, X-rays, MRI's and co-pays, I never really had any real "diagnosis." It was more of a, "Well, it could be...."I came across a book from Dr. John Sarno and wondered if the description of TMS he gave was what I was experiencing. After months of testing for myself, trials and errors, mental adjustments, and mind/body connections, it appears that after 23 years, I finally have a root cause! My brain attempting to keep me safe from my emotional pain, by sending my body into physical pain as a "distraction." It sounded preposterous initially however, after months of personal analysis, it appears to be legit. I am documenting my personal experiences in: Pain in the Past!
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Episode 105 - The Key To Being Pain FREE!
In this episode I tie all of the previous episodes together with some insight around how to talk to your brain in a matter that is more helpful.
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Episode 104 - Keys Points for Freedom From Pain and Symptoms
I took 90 days off from recording to focus on "NOT" talking about pain and sensations. Here's what happened.
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Episode 103 - Start Journaling For Success!
In this episode I talk about how journaling helped me get to the next level of freedom with my symptoms and sensations.It's another way to get your feelings and emotions out of the body and free yourself.
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Episode 102 - Physical Therapy & Personal Trainers
In this episode I talk about physical therapists and personal trainers. When it comes to working out, fitness, stretching, flexibility, mobility, as well as physical therapy and personal training, we have to remember that we are not doing this to fix something. We are simply doing this to maintain our health and physical body.Trying to fix.... TMS or mind body syndrome, almost always results and more pain that lasts even longer.
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Episode 101 - Talking with Donna Tashjian from Vibrant Living
Donna is a Life Mastery Coach and a Health Coach and has been changing lives for more than 30 years!Donna has proven methods for turning what some may call baggage, into what Donna calls luggage.
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Episode 100 - Your Challenge is to move, MORE!
Yay! Episode 100.In this episode I take about my challenge to myself.Move More!!!!Get up faster, walk faster, go up stairs and down again, park far away from my destination, walk more, work out more etc.My challenge to myself is to do more today than I did yesterday and plan for even more tomorrow!