30 episodes

Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together 3

Get Out Of Your Own Way Sam DeSalvo

    • Education
    • 5.0 • 7 Ratings

Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together 3

    Dealing with Anxiety (Mental Health & Faith)

    Dealing with Anxiety (Mental Health & Faith)

    If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's episode Sam talks about how to deal with anxiety from a biblical perspective. She breaks downs myths about dealing with anxiety as a Christian, and offers PRACTICAL steps to equip yourselves when anxiety strikes. Support the showJOIN THE FREE WOMEN'S WELLNESS COMMUNITY HERE 🌿🤸🏾🥑🎧🩷🫧DOWNLOAD FREE MENTAL HEALTH BIBLE PLANLet's be Friends:★...

    • 31 min
    Here's Your Sign to Start a Podcast in 2024 (and how to do it!)

    Here's Your Sign to Start a Podcast in 2024 (and how to do it!)

    Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect time to embark on your podcasting journey. Grab your FREE ultimate podcaster starter guide here: https://www.twhonline.com/podcast-checklistHire The Social Hub for your media and marketing services: https://www.twhonline.com/thesocialhubNETWORK WIT...

    • 31 min
    10 Small Habits that Will Change Your Life

    10 Small Habits that Will Change Your Life

    Hi friends!! Today I am sitting down with you and sharing 10 habits that will help you elevate all aspects of your life-- these 10 habits are what lead to the most growth in my life year after year. What are some habits that were not mentioned in this episode that lead to the most growth in your life?! Share with me on Instagram @samdesalvo JOIN THE WELLNESS HUB TWHonline.com 🌿🤸🏾🥑🎧🩷🫧FREE WELL30 CHALLENGELet's be Friends:★ TWH Instagram:https://www.instagram.com/thewellnesshub.co/★ Instagram:h...

    • 33 min
    Give Yourself the Love You Deserve this Valentine's Day 💌

    Give Yourself the Love You Deserve this Valentine's Day 💌

    Happy GALentines babes! 🌹💌🏹💋 This is your sign to give yourself the love you have always given away to others. In this podcast, I am talking about how to get through this valentine's day if youre struggling. Whether your single, dating, or married there is something in here for you! Solo Date Itinerary, Self-Love Idea, How to make the most of v-day this year. ♥️🧸 JOIN THE WELLNESS HUB TWHonline.com 🌿🤸🏾🥑🎧🩷🫧 ALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ TWH Instagram:https://www.inst...

    • 32 min
    25 Lessons I've Learned by 25 (birthday episode🥳)

    25 Lessons I've Learned by 25 (birthday episode🥳)

    In light of my 25th birthday this weekend, I thought it would be fun to do 25 lessons I have learned by 25🎉 In this episode I share advice that I would go back and tell my younger self to make the road ahead a little bit more smooth. Whether you and in your young 20s or beyond me-- There is something in here for everyone! Let me know what your favorite tip was on Instagram @samdesalvoTWHonline.comALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagram:https://www.instagram.co...

    • 44 min
    Quit the Comparison Game for Good

    Quit the Comparison Game for Good

    This week we are talking about COMPARISON and how we can overcome it. In a world dominated by social media's highlight reels, it's easy to feel overwhelmed and question our choices. I've been there, and I know you have too. From tackling social media envy to finding gratitude and contentment, let's navigate the pitfalls together. Your story is unique, and it's time to break free from the comparison trap. TWHonline.comALL LINKS:https://linktr.ee/samdesalvoLet's be Friends:★ Instagra...

    • 23 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Uncle Joe B ,

Awesomeness

Great job Sam. Keep spreading the word!

E.O.34 ,

Great tips!

Very relatable & motivational. Looking forward to see what next episode is about.

Dani Grela ,

Great vibes

I just listened to episode one and I already can’t wait to hear more!

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