Running For Your Life Barry Karch

Send us a Text Message.#63 - We all struggle sometimes. Could be in our work, our relationships, or our fitness, to name a few.I went for a run last weekend and struggled. I couldn't get in a good rhythm. My quads were hurting. I was running slower than I hoped. I started feeling down.Then a thought occurred to me. Struggle is an opportunity! I was able to turn a bad run into a great one. How? That's what this episode is all about.I talk a...

Send us a Text Message.#62 - Are you looking to up your game and achieve new feats that you thought were unattainable? Would you like to lose weight and control your hunger? Or maybe you'd simply be happy if you could move pain free.My guest, Aaron Hines, can help you with all of the above and more. Recognized as one of the top personal trainers in Nashville, Aaron specializes in transforming the lives of people who are 45 and over. He'll explain why he loves working w...

Send us a Text Message.#61 - Let's reframe how we look at our aches and pains. They are not something to be upset about. Be proud of them. They are your badges of honor. Why should we feel positive about our aches and pains? That's what this episode is about.Follow me on Instagram @barry_s_karch

Send us a Text Message.#60 - Is it possible to have more energy in your 60s than you had in your 30s???Absolutley! My guest, Tracy Herbert, completed a solo 3527 mile bike ride from San Francisco to New York City in her 60s!!!Tracy, a longevity coach, is going to share tools on how you can live longer, healthier, and happier and discover ways to find hope. She will share her 3M formula.You're going to love this episode and want to connect with Tracy. Check out her website Tr...

Send us a Text Message.#59 - Our worst critic is that negative voice in our head. How do you silence the critic and turn your thoughts to positivity? That's what this episode is about.Follow me on Instagram @barry_s_karch

Send us a Text Message.#58 - My guest on this episode, David Grange, is a performance, mindset, and adventure coach whose goal is to help people achieve their biggest goals in their careers, personal lives, adventures, and relationships. He also achieved an amazing goal of running 5 solo, self-supported marathons in 5 consecutive days in 5 different countries through the Alps.On this fascinating episode, David shares the habits that helped him and his high performing clients push their ...