The Vagina Rehab Doctor Podcast Dr. Janelle Howell

Today I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions a...

Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your professional life too. I’ll share stories from past clients who’ve found that overcoming this condition boosted their career performance and advanc...

Hey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the powerful antioxidants, to the hormonal benefits, I'm sharing these natural remedies without giving away all the details—you'll have to listen in f...

Hey, hey, hey, y'all—Janelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily lives—from dining out with friends to enjoying vacations without discomfort. I'm thrilled to share some DIY self-healing strategies for issues like vaginismus and incontinence, aimed at enhancing your pelvic floor muscles' relaxa...

Hey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights on the profound benefits of being in tune with your body’s sexual responses. So whether you're struggling with weak orgasms, no orgasms or just seek...

Hey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier f...