9 episodes
The Practice Within Amanda Elle
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- Health & Fitness
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5.0 • 2 Ratings
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Amanda Elle is the curator of The Practice Within - a blog, brand, and podcast that assists you in living a life guided from your true Self. She started this podcast as a way to connect in a more personal and intentional way in a society addicted to instant gratification and fast paced living. Each Monday you can expect unfiltered conversations about healing, wellness, nutrition, spirituality, and creating a life that you truly love. Think of it as an alternative in the alternative health space. A breath of fresh air. For those who have "tried everything" or embody open mindedness and are ready to move the needle by experiencing the world differently.Let's begin by taking this practice within.
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Post Marathon Perspective - What I Learned From 26.2 Miles
Marathon day has come and gone. Today Amanda shares some of the thoughts and lessons from her experience with running a marathon and what's next!LETS CONNECTWebsiteWork With Me 1-1YoutubeInstagramSubstackHoly Health Podcast
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Bucket List Goals and Visualization - Lessons From Marathon Training
On Saturday Amanda will be running her marathon! She dives right into the depths of this upcoming experience and shares her perspective on bucket lists, inner child/past self goals, and visualization.Books mentionedParis - The MemoirTomorrow and Tomorrow and Tomorrow30 Day Running VlogLETS CONNECTWebsiteWork With Me 1-1YoutubeInstagramSubstackHoly Health Podcast
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Six Steps to Alleviate Anxious Thoughts
Recently Amanda has been experiencing more anxiety than usual. Today she shares 6 steps to alleviate anxious thoughts and create more peace in your heart and mind.Holy Health episodeLETS CONNECTWebsiteWork With Me 1-1YoutubeInstagramSubstackHoly Health Podcast
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How to Remove the Fear of Toxic Mold
What's worse - the fear of toxic mold or the mold itself?Amanda shares her thoughts on this from firsthand experience and provides an empowering and illuminating perspective to help you step out of fear and victim while also recognizing and respecting mold for what it is.If you're struggling with mold toxicity and fear around exposure, this is the episode for you!LETS CONNECTWebsiteWork With Me 1-1YoutubeInstagramSubstackHoly Health Podcast
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Healing with Art, Trusting God, and the Akashic Records with Carson Pickett
Today on the show Carson Pickett joins us! Carson is a future naturopathic medicine doctor, artist, Akashic Records reader, and so much more. We recorded this episode back in January but everything that we share is timeless information that is still so relevant today. We talk all about how the Akashic Records connected us, her perspective on health, healing, and how she healed her chronic symptoms, as well as living a life full of creative passion and connection to God.Find Carson HereWebsite...
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Counting Macros Changed My Life
Amanda has been counting macros for 10 weeks now and she's here to share all about it. She talks about why she started, how she's doing with it, if there is any freedom and balance in it, and how to cultivate your best possible relationship with food.LETS CONNECTWebsiteWork With Me 1-1YoutubeInstagramSubstackHoly Health Podcast
Customer Reviews
Your life is your medicine!
So powerful and empowering. I love this perspective on health because it gives me full responsibility for my health. I can own it good or bad. Thank you!