The Goldenbrand Podcast Lisa Haukom

Selfies are so 2015 🤳🏼... Let's talk self-portraits instead.

If you're a business or a brand, you know the drill – Instagram, website updates, and the constant need for fresh photos can feel relentless. It’s a lot of pressure, especially if you dread being in front of the camera. 📸 But here's the thing: social media isn't going anywhere. It’s only becoming more integral to how we connect and thrive in the world.

Buh-Bye Selfies
I’ve been having an eye-opening conversation with you all about photos over on Instagram and the results aren't all that surprising. We have all the feelings and triggers around pictured of ourselves, particularly selfies. Here are a few of those responses.


"If I take them, I'm being self-centered and self-absorbed."


“Photos give me failure to launch. I dread them.”


“Every entrepreneur's nightmare.”


“I worry about my body, my face, my hair.”


"Who really wants to see my picture anyway?"


"Posting them feels like too much."


"Honestly? I judge other women for oversharing their photos.”


“I’m missing the photogenic gene.”


"What will my friends think?"


"I hate how I look in pics.”


“Posing for pictures feels so fake and cringe”


“I’m curvy. My last photographer fixated on hiding my belly. Worst experience yet.”





Can you relate?? These feelings are REAL & VALID. It's okay to feel uncomfortable, vulnerable, or even a little self-conscious. We've all been there.

But what if photos weren't about vanity, but visibility?

In this episode, we explore the transformative No More Bad Photos Method, born from a 30-day self-portrait challenge that delves into self-perception, psychology, and neuroscience. Discover how this method can help rewire your brain to accept and prefer your authentic self, boosting your confidence and changing how you show up in life.



Resources mentioned in this episode:

⁠Pose with Purpose Guide⁠

⁠No More Bad Photos Course⁠

⁠Daily Guidebook⁠

⁠Follow us on Instagram @thegoldenbrandco⁠



Keywords: Self-portrait photography, Self-care routines, Authenticity in photography, Internal self-care vs. external self-care, Breaking free from societal norms, Taking up space, Making oneself at home, Integrating internal and external self-perception, Overcoming self-criticism, Personal empowerment through self-portraits.


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I'm excited to share this special guest episode with my friend Meredith DeSantos, where we disucuss overcoming the deep-rooted nervousness and feelings of unsafety that hold us back from being truly seen.

A heads up: We discuss sensitive topics like sexual abuse and trauma. If this is triggering for you, please proceed with care.

In this episode, we meet:

Meredith DeSantos, a former entertainment industry survivor turned NLP practitioner, shares her journey of overcoming burnout and generational trauma. She discusses how she found healing through NLP and human design

Meredith explains how she helps her clients reprogram their minds, overcome imposter syndrome, and achieve success in their careers by combining NLP, manifestation techniques, and action, while customizing her approach to their individual human design.

In a candid conversation, Meredith reveals a personal experience of having an unsatisfactory photoshoot and how it triggered past traumas related to being seen and taking up space. She shares how a coaching session with Lisa helped her shift her perspective, embrace her body, and reclaim her confidence.

This episode is packed with valuable insights and actionable advice for anyone who wants to break free from limiting beliefs, embrace their authentic selves, and create a life that feels truly fulfilling.

Additional takeaways:




Why joining a community can be transformative, even if you're camera shy.
How my unique method helps reprogram the brain and rewire self-image triggers.


The magic of vulnerability and shared experiences in a supportive community.
How the NMBP Method guides you through a step-by-step process of self-discovery.
The importance of addressing energetic and internal blocks for lasting change.
Why hacks and tricks don't work, and how to truly feel comfortable in the frame.
The power of live calls, critiques, and real-time tracking of progress.
How to overcome feelings of self-indulgence and shame around self-portraits.
Why everyone needs the No More Bad Photo course, even if you're not on social media.
The benefits of prioritizing self-care and the impact it has on all areas of your life.

Resources mentioned in this episode:

Free Make Your Mark Masterclass.

⁠Pose with Purpose Guide⁠

⁠No More Bad Photos Course⁠

⁠Daily Guidebook⁠

⁠Follow us on Instagram @thegoldenbrandco⁠

Meredith on Instagram



Keywords:


self-love
confidence
body image
overcoming insecurity
self-acceptance
personal growth
transformation
empowerment
vulnerability
authenticity
self-expression
mental health
photography tips
posing for photos
camera shy
feeling uncomfortable in photos
posing tips
self-esteem
mindset


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This episode is for anyone who has ever felt like an outsider, struggled with self-doubt, or questioned their own value. Sarah's story is a testament to the power of perseverance and the importance of building a brand that reflects your authentic self.

The Golden Brand Podcast features Sarah Loughry, a successful entrepreneur and founder of Em Dash Content Studio. Sarah shares her inspiring journey from feeling like a "token female" in a male-dominated corporate environment to finding her voice and building a thriving online business despite struggling with self-doubt & imposter syndrome.



Key Takeaways:


The impact of corporate culture: Sarah discusses the challenges she faced working in a corporate environment where her ideas were undervalued and her voice was unheard.
Finding empowerment in female-led spaces: She describes the positive influence of a supportive, female-led workplace that fostered her confidence and creativity.
The struggle with visibility: Sarah opens up about the difficulties of putting yourself out there online after experiencing negativity and judgment in previous public roles.
Overcoming self-doubt: She shares her ongoing battle with imposter syndrome and how she's working on building confidence to charge her worth and promote her business authentically.
The power of a personal brand: The episode explores the importance of self-discovery and building a personal brand that reflects your true value.



Resources mentioned in this episode:

⁠Pose with Purpose Guide⁠

⁠No More Bad Photos Course⁠

⁠Daily Guidebook⁠

⁠Follow us on Instagram @thegoldenbrandco⁠

Sarah Loughry IG



Keywords: Self-portrait photography, Self-care routines, Authenticity in photography, Internal self-care vs. external self-care, Breaking free from societal norms, Taking up space, Making oneself at home, Integrating internal and external self-perception, Overcoming self-criticism, Personal empowerment through self-portraits.


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Host Lisa Haukom explores the intersection of self-portrait photography and self-care. Lisa emphasizes the power of self-care routines that transcend mere external practices and venture into the realm of internal development and holistic care. Listeners are introduced to the transformative practice of self-portraiture as a tool for self-discovery, self-acceptance, and personal growth.



Throughout the episode, Lisa encourages listeners to break free from societal norms and compartmentalizing, and instead embrace authenticity in front of the camera. She offers actionable tips to confidently take up space during photo shoots, integrate internal and external self-perception, and make oneself feel at home in any environment. She further encourages using micro-movements to capture natural expressions, and engaging with the camera lens intermittently to ensure a genuine connection with the audience.



Key takeaways from the episode include the potential of self-portrait photography as a means of personal empowerment and overcoming self-criticism. The tips provided aim to redefine self-care routines to include authenticity in photography and help listeners feel more confident in front of the camera. This empowering episode encourages listeners to create images that resonate with their true selves, ultimately leading to more impactful personal and professional branding.



Chapter Timestamps: 

(00:00) - Balancing External and Internal Self-Care  

(07:45) - Mastering Self-Portrait Photography Techniques  

(19:29) - Confident Posing Tips for Photos  

(26:45) - Mastering Authentic Self-Expression on Camera  



Resources mentioned in this episode:

Pose with Purpose Guide

No More Bad Photos Course

Daily Guidebook

Follow us on Instagram @thegoldenbrandco

Sarah Paulson video



Keywords: Self-portrait photography, Self-care routines, Authenticity in photography, Internal self-care vs. external self-care, Breaking free from societal norms, Taking up space, Making oneself at home, Integrating internal and external self-perception, Overcoming self-criticism, Personal empowerment through self-portraits.


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Join us on this transformative journey with Amanda Gibby Peters, the Queen of Simple Shui, as she shares her personal evolution in the world of Feng Shui and the creation of her masterful course, House Therapy.

In this episode, we delve deep into Amanda's story, exploring her initial resistance to the practice, her journey towards self-compassion, and the pivotal moments that shaped her singular approach to Simple Shui, one that has earned her a devoted Instagram following.



Key Takeaways:


Discover Amanda's quest for understanding and her early skepticism towards Feng Shui.
Learn how Amanda overcame perfectionism and embraced imperfection in her practice and life.
Explore the power of self-compassion and its role in Amanda's journey of self-discovery.
Gain insights into Amanda's approach to curating energy in living spaces and fostering holistic well-being.
Uncover actionable tips for finding balance and harmony in your home and life, even amidst chaos and uncertainty.

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✨Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. No More “Bad” Photos walks you through the fundamentals of taking the perfect self-portrait—the gear, pose, facial expression, story, composition, lighting and more. 

Posting your photo is an opportunity for you to declare visually who you are and who you are becoming. 

Take it seriously and you'll unleash a whole new world of opportunity and potential in the process. ✨



Resources Mentioned in this Episode:


Pose with Purpose Free Guide


Follow us on Instagram
More free resources here.

*This show is produced by Ferris Haukom of Extended Play.

🎧 Listen now to uncover the transformative power of self-compassion and energy alignment in Amanda Gibby Peters' journey through the lens of Simple Shui.




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The Podcast is back for Season 2 and the mic is still buzzing - literally. 

While we're ironing out the audio kinks for future episodes, I couldn't resist sharing this gem with you. I recorded it on the fly, speaking straight from the heart, giving you an unfiltered peek into my daily self-portrait practice—complete with all the hows, wheres, and whys.  

Because sometimes, the raw and unpolished moments are the ones that resonate the most. And as for that pesky buzzing mic, rest assured we're on it! 



If you are ready to find your power through the camera lens and turn your authentic stories into works of art, to finally build a brand with signature style and resonance — this is the place. ✨

No More Bad Photos: Toolkit for Self Portrait and Video Content Creation here.

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Resources:


This show is produced by Ferris Haukom of Extended Play.


Not feeling photogenic?  Join the 98% of us! The secret? Self Portrait Experience.  Say goodbye to 'not photogenic' and hello to capturing yourself with confidence. Because, let's be real, being part of the 2% is overrated — we're all about celebrating the 98%. 


Follow us on Instagram


30 Jazz Challenge

Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-haukom/message


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Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-haukom/message