The Time Management Podcast Abigail Barnes

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all!
This Episode is for you if:
→ Your social media is a constantly distracting you
→ You feel like your scrolling is starting to get out of control
→ You want some simple things you can do to get rid of your social media distractions
“Your Time Management is the direct reflection of your self-worth.” Abigail Barnes
In this episode we also covered:
ONE: Mindset Shift - It’s my Time & I want it back 
 - We all get 24 hours a day
 - We all have different responsibilities 
 - If we don’t allocate it, it will be allocated for us
Episode 033 Thoughts about Time
Conscious & Unconscious 
Habits & Self Worth
“Your time management is the direct reflection of your self-worth.” Abigail Barnes
The Monkey Mind: Chimp Paradox, Prof Steven Peters
Episode 025 Imposter Syndrome 
Episode 002 Procrastination
Where is your time going? Do you actually know?
Episode 015 Audit Your time
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
Homework - Q 1. How do I currently allocate my time?
TWO: Habit Shift - It’s my Time & I’m taking it back
 - Silence the notifications
 - Upgrade the dopamine
 - Know your strengths & work with them
The hunt for dopamine
The Huberman Lab Podcast - Prof Andrew Huberman
Episode 30 Neurodiversity
Homework - Q 2. What new habits will I try?
THREE: Reality Shift - It’s my Time & I’m in charge
 - What is the distraction costing you? If it’s not paying you, you are paying for it
 - The clock is ticking & you will be left behind
 - Your dreams are possible, but they need your time
Episode 21: How to Avoid Distractions & Remain Focused
What are you looking for?
Episode 024 Human Design
Open G Centre - Purpose, Meaning, Companionship, 
Inspiration, Possibility, Permission
Information, is this the best source? 
Homework - Q 3. What boundaries do I need to put in place?
And so much more
Homework from this week’s episode
Q 1. How do I currently allocate my time?
Q 2. What new habits will I try?
Q 3. What boundaries do I need to put in place?
⬇️ What did you take away from this episode, connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
 
⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Inst

📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants.
 
This Episode is for you if:
→ You’re struggling to make time for yourself
→ You’re feeling burned out and overwhelmed by all the thing you’re juggling
→ You want to understand more about how to manage your time and your energy from someone who nearly died to learn the lessons she now shares.
“Want match Alignment: “A want match is when you want what your executive wants and there is 100% alignment in how it is to be done and when it is to be done.” Annie Corner 
In this episode we also covered:
Annie’s Near Death Experience
Burnout & how to avoid it
Managing time & energy 
Embracing your badassery
Taking exquisite care of yourself
Building a life that serves & supports you
Being around for my awesome life
Identifying your priorities
Focus on them one at a time
The importance of boundaries
How to set your boundaries & keep them
Core Values - what are they are why do they matter
Want match mis-alignment
Finding Alignment
Advocate for yourself & have the conversation
Top Tips for managing overwhelm
Knowing your priorities
Saying no to make room for yes
Using task tracking software to stay organised - Trello
Quick Fire Round - 4 Q’s
Q. What value does an assistant bring to an executive?
And so much more
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
About Annie Croner:
Annie Croner is an executive assistant coach, trainer, and strategic thinker. She loves to help her clients unlock their badassery, and revolutionize their careers.
Over her 20+ years as an executive assistant, Annie worked for boutique companies across multiple industries including accounting, marketing, nonprofit, and private wealth management.
Working in a variety of settings has led to a diverse understanding of the assistant role and the many challenges that often come with it. 
Annie lives in Denver, Colorado where she enjoys green smoothies, her family, and an occasional evening of Latin dancing. 
Links for Annie:
Website: https://www.wholeassistant.com/ 
LinkedIn: https://www.linkedin.com/in/annie-croner/ 
Email: annie@wholeassistant.com
 
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⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. 
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified c

📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.
 
This Episode is for you if:
→ You feel like you’re doing something wrong/missing something 
→ You’re aware other people are experiencing success & you don’t understand how. 
→ You want things for be easier, you’re ready to give up the struggle & try something different. 
 
“When you change the way you think about your life, the life you have will change.” Abigail Barnes
 
In this episode we also covered:
Conscious & Unconscious 
The observer Effect 
Manifestation 101
I am statements
Imposter syndrome 
Self Worth
Procrastination 
Distractions
Thoughts become things
The Monkey Mind: Chimp Paradox, Prof Steven Peter’s
Consciousness Scale: Power versus Force, Dr David Hawkins 
Subconscious Reprogramming & Hypnosis 
Spiritual Awakening, I am the thinker of the thoughts. I am not my thoughts. 
The 888 Formula 
24 Hour Challenge 
Homework
What next
And so much more
Homework from this week’s episode.
DOWNLOAD The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK 
Track your thoughts for 24 hours
For bonus points write down what triggered the thought
For super bonus points write down the time
Your observations will help you release the subconscious programming you’ve picked up over a lifetime.
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
⭐️ LINKS FOR THE EPISODE:
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Useful Links: https://bit.ly/EPISODELINKS
…………………………..
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL BARNES SOCIAL MEDIA:
Instagram: instagram.com/iamabigailbarnes
YouTube: https://www.youtube.com/@iamabigailbarnes
Tik Tok: https://www.tiktok.com/@iamabigailbarnes

📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life.
This Episode is for you if:
→ You feel lost, confused and distracted in this noise filled world
→ You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc
→ You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose
 
“The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober
 
In this episode we also covered:
How he healed his back pain
Starting a Yoga Practice
Shutting down his Business
Couch Sitting ➜ Inner Peace
Yogis in the Himalayas
200 Hour Yoga Teacher Training
The Monkey Mind
Dark Night of the Soul
Navigating your Spiritual Awakening
Yoga Therapy - What is it?
Yoga Therapy - How can it help?
Steps to restoring ‘Balance’
Who benefits from Yoga Therapy?
People with: Neck pain, shoulder pain, back pain
People with: Autoimmune Disorders
People with: Anxiety, stress, depression
People finding their: Life Purpose
What are: The 8 Limbs of Yoga
From doing-ness ➜ being-ness
Limbs 1&2 Yama & Niyama 
Limb 3 Asana - Postures
Limb 4 Pranayama - Breath work
Yoga for Exercise - Best practice
Yoga as a way of Life
When a sedentary Lifestyle meets Yoga
How can yoga help us find peace?
Living in a noisy distracted world
Feeling at home in your home
Breath work - Foundation for Yoga & Life
Pranayama is Yoga
Q. How easily am I breathing right now?
And so much more
⬇️ What did you take away from this episode ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
 
About Daryn Wober:
Daryn Wober is a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. He started practising Yoga in 2015 following a back injury and it soon became a part of his life. 
Daryn found himself being drawn to the ancient wisdom of various yogic texts and experimenting with how this knowledge can be incorporated as part of our modern lives. He found that, if practised correctly and consistently, Yoga can help to relieve suffering and transform our experiences. In 2018 he began teaching groups and individuals. More recently has trained as a yoga therapist.
Yoga has the power to transform the way we experience life. From a place of stress, pressure and anxiety about how to keep life under control, by following the traditional path of Yoga, we can move to a place where we trust in life and thus it becomes more spacious, intentional and expansive. The teachings of both ancient and modern yogis have provided scientific paths to liberate ourselves from suffering and pain by taking us on a journey of Self discovery. 
His mission is to teach as traditionally as his knowledge permits in order to bring to light the many aspects of Yoga (beyond postures) to support his students' physical, mental and spiritual journeys. 
 
Connect with Daryn:
Instagram: https://www.instagram.com/darynsyogashala/
YouTube: https://www.youtube.com/@darynsyogashala 
Website: https://www.darynsyogashala.com/
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⭐️ USEFUL LINKS:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
Buy it on Amazon (Available Worldwide)
Audit your Time: https://bit.ly/AUDITYOURTIME
Other useful links: https://bit.ly/EPISODELINKS
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https:/

Time Audit Conversations with Readers: Caroline Milne
📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit. 
 
This Episode is for you if:
→ You’re constantly running out of time
→ You’re juggling deadlines, responsibilities & a never ending to do list
→ You’re ready for this to be different and are open to trying something new
 
What shocked you the most about the results of your 7-day Time Audit?
“I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going” 
What has it meant for your business/life/relationships?
“It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.”
Who would benefit from doing a Time Audit?
“Anyone. Thank you for writing this book.”
 
In this episode we also covered:
Becoming a confident Time Manager
Q. What could I do with an extra hour a day?
Designing an optimised Schedule
Creating white space
Data Drives Decisions
Why the book is 88 pages long
Action Planning
Morning Silence & Movement Routine
Boundaries: Guarding my time
Anyone would benefit from doing a Time Audit
Honesty & Owning your time
Nutrition & Values
Finding time to exercise
Habit stacking, making choices
And so much more
⬇️ What did you take away from this episode, comment below ⬇️
Connect with me on Linkedin or Instagram so we can continue the conversation there! 
⏰ It’s your Time!
 
⭐️ LINKS FOR CAROLINE:
Instagram: https://www.instagram.com/coaching.with.caroline/
Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/
Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880
 
⭐️ USEFUL LINKS FOR THE EPISODE:
Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER
Buy the book: https://bit.ly/TMFEAPBOOK
How to Audit your Time: https://bit.ly/AUDITYOURTIME
Buy it on Amazon (Available Worldwide)
Other useful links: https://bit.ly/EPISODELINKS
…………………………..
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.
She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.
Website: www.successbydesigntraining.com
Email: enquiries@successbydesigntraining.com
Audio Credit: Keith Hare
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⭐️ ABIGAIL

📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management.
Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability.
 
This Episode is for you if:
→ The way you want to work isn’t the same as your colleagues
→ You feel like there’s a rulebook for life, that everyone else has but you don’t
→ You want to understand more about neurodiversity and the role it plays in your organisation, business, and life
 
“We feel like aliens, we feel like we’ve been dropped onto this planet, we didn’t get the rule book, we’re not exactly sure how to act or feel or dress or move, so we’re gonna look around and see how everyone else is doing it, and we’re gonna feel like everyone else figured it out better than we did. That’s a very common experience for a neurodivergent person.” Pasha Marlowe
 
In this episode we also covered:
What is neurodivergent? 
Choosing your identity
Neurotypes 
Managing your traits 
Systems/access/support needs
Masking to fit in at home/relationships
Masking to lead at work 
Leading with vulnerability 
Neuroinclusion 
Workspace accommodations
How to accommodate for a workforce
Linear and non-linear thinking
Lateral and critical thinking
Divergent and neurodivergent thinking
Personality testing
Creating cultures of neuroinclusion
Rewriting the rulebook for life
How many spoons do you have left today?
And so much more
⏰ It’s your Time!
 
About Pasha Marlowe:
Pasha Marlowe, MFT, (she/they) is a therapist, coach, and neurodiversity expert. As the CEO of Neurobelonging, a coaching, consulting, and professional speaking business, she helps empower clients to see themselves and others differently, destigmatizing neurodivergence, mental health, and disability.
Pasha especially enjoys talking to organisations, colleges, and universities about the economic and innovative benefits of creating cultures of Neuroinclusion. 
She was inspired to do this work by their 53 years of lived experience as a disabled, multiply-neurodivergent person raising a neurodivergent family. She is also an author, comedian, and host of the "Neuroqueering" Podcast. 
 
📌 Connect with Pasha:
Linkedin: https://www.linkedin.com/in/pashamarlowe/
Instagram: https://www.instagram.com/neuroqueercoach/
Website: https://pashamarlowe.com
 
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⭐️ ABIGAIL’S BOOK:
Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY
Download a free chapter: https://bit.ly/downloadfreechapternow
Buy it on Amazon (Available worldwide)
 
⭐️ SUCCESS BY DESIGN TRAINING LINKS:
All the links: https://bit.ly/EPISODELINKS
 
⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/abigailrbarnes/
Instagram: https://www.instagram.com/successbydesigntraining/
Facebook: https://www.facebook.com/successbdtraining
X (Twitter): https://twitter.com/sbdtraining
YouTube: https://www.youtube.com/@successbydesigntraining
 
ABOUT ABIGAIL BARNES:
Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. 
In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!
Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 
Abigail understands human motivation and uses her own near-death experience as a catalyst for c