38 episodes
Words of Wellness with Shelly Shelly Jefferis
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- Health & Fitness
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5.0 • 5 Ratings
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Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!
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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey
Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along the way. Her candid revelations about overcoming perfectionism and people-pleasing tendencies offer valuable lessons for anyone feeling stuck in a misaligned care...
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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us?
Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into the potential benefits and pitfalls of certain eating patterns, ensuring you're equipped with the knowledge to make the best choices for your health.In addition, di...
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Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets
Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed light on alarming trends such as the significant decline in the nutritional value of our food and the unsettling presence of microplastics in everyday items. Drawing from h...
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Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care
Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their own food, Liza shares her experiences managing a business remotely while embracing the challenges and joys of sustainable living. This episode dives into the importance of...
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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!
What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation plans to making mindful nutritional choices, discover how to stay energized and maintain your mental and physical well-being through summer's seasonal changes an...
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Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness
Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mounting pressures we face in today's fast-paced world. From the struggles of increased anxiety, depression, and burnout among caregivers and multi-job jugglers, to the ...
Customer Reviews
From the Heart
If you want it straight from the heart, honest, genuine, with passion and compassion, you need to listen to Shelly. I’ve never met anyone so full of life and energy, and all about helping educate other people.
When your path crosses with someone like Shelly’s and you get to know her, you begin to understand why your own health, well being and self-care are vital to who you are and how you relate to the world. Shelly’s positivity and insight in respect to all things physical, mental and spiritual is inspiring. There’s never any judgment, just listening and sharing.
I have a much better understanding of my health thanks to Shelly!
I feel so much more comfortable talking about and taking steps to improve my health and nutrition thanks to the show. I absolutely recommend giving it a listen!
We are all in this journey together
Listening to this show and to Shelly sharing her heart is so therapeutic. As a stage three rectal cancer survivor the episode about Jody’s cancer journey was especially poignant for me because it reminded me of how similar all
Of our heartaches and struggles are, and how important it is to band together for healing and change. Can’t wait to hear more!
Jennifer- “The Blessed Beauty Podcast”