Weight Loss for Lawyers Kathy Bedward

What is the Pit of Despair and do you spend time there? If you do (regardless of what you call it), today's episode will resonate for you. Get some ideas about how to visit there less often and move out more quickly.If you don't (and also if you do), use the parallels I draw to help you learn how to change your relationship with overeating. That alone will change everything about your experience with losing weight. Email me at kathy@kathybedward.com to get the replay of the Drop 12 Pounds in ...

Are you angry at yourself for gaining weight? Do you say things to yourself like "I can't believe I've let myself go?" Are you horrified when you see photos of yourself?Today, we talk about how those thoughts and feelings get in your way when you're trying to lose weight and what you can do about it.Sign up for the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Loss for Lawyers HERE: https://kathy-bedward.mykajabi.com/drop12challengeBook a consult call to work with me here: https://cale...

If you're a high achiever (and I am betting that you are!), you likely have perfectionistic leanings. In today's episode, we dive into what perfectionism is and how it will hold you back in your weight loss efforts.Then I speak directly on how to overcome perfectionistic thinking without giving up the high standards that you want to keep.Sign up for the Drop 12 Pounds in 12 Weeks Challenge: Logical Weight Loss for Lawyers HERE: https://kathy-bedward.mykajabi.com/drop12challengeBook a consult ...

I get it - schedules sometimes don't line up with your hunger. If you're in court all day or have 5-hour meetings, what do you do? How do you eat when you're hungry?Today's episode will give you practical tips on handling these situations, as well as key ways to determine if your thoughts (and not your schedule) are truly the issue.Book a consult call to work with me here: https://calendly.com/trust-the-journey/60minFollow me in Instagram: https://www.instagram.com/kathybedward/Follow me on F...

If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the scale.What are you currently thinking and feeling about the scale? Do you need to change it? Probably! Most of us have a tumultuous and emotional relationship with the scale.Today's episode will give you 5 key reasons to change how you think about the scale.Take a step towards healing that relationship and it will help you tremendously with los...

Today's episode will help you recognize when you ask yourself leading questions that are useless and self-defeating!Most of your inner dialogue is on autopilot and your brain loves to ask you questions. It also loves to answer those questions. To lose weight for good, you need to be able to hear what you are asking yourself and learn to rephrase your questions.Use what you learn in today's episode to ask yourself better questions and focus your mind on positive, helpful actions for moving you...