the birthwell podcast birthwell

In this episode, Laura and Nadia discuss common fears and anxieties that people have about giving birth. They address the fear of tearing and the fear of having a c-section, two of the most common concerns. They emphasize the importance of education and knowledge in alleviating these fears and preparing for different birth outcomes. They also discuss the role of mindset and attitude in the birthing process and recovery. Overall, the conversation aims to normalize these fears and provide strat...

In this episode, Laura and Nadia discuss their favorite postpartum products that they recommend to their clients. They cover topics such as peri bottles, nipple cream, perineal balm, disposable boxers, Bellies Inc Ab Wrap, postpartum supplements, silicone scar tape, and scar tissue cream. They emphasize the importance of self-care and healing during the postpartum period.Show Resources: Peri Bottle:Frida Mom Peri BottleNipple/Perineal Cream: Earth Mama Organic Nipple Cream Eart...

In this episode, Laura and Nadia discuss perineal stretching, its importance, and the controversy surrounding it. They explain the anatomy of the perineum and the potential injuries that can occur during birth. They also highlight the benefits of perineal massage, including reducing the risk of tearing, improving proprioception, and increasing comfort during pelvic exams and delivery. Perineal massage and stretching can have several benefits, including increased flexibility, improved blood fl...

In this episode, Laura and Nadia welcome Dr. Tara, a family chiropractor, specializes in pre and postnatal as well as pediatric care. Dr. Tara discusses the importance of chiropractic care during pregnancy, the benefits of treating babies, and the identification and treatment of tongue ties. She also discusses the importance of tongue tie releases and the potential need for multiple releases if the initial procedure is not successful. She emphasizes the importance of proper healin...

In this episode, Laura and Nadia announce the launch of their course, Prepare Your Pelvic Floor for Birth. They discuss the journey of creating the course and the importance of teaching it live to gather feedback. They explain why they chose to make the course evergreen and the benefits of online learning. They also provide an overview of the course modules, including pelvic floor and core connection, common pregnancy conditions, labor preparation, pushing techniques, partner support, and pos...

In this episode, Laura and Nadia discuss five ways that partners can support the laboring person during childbirth. The techniques they cover include low back massage, peanut ball rocks, hip compressions, rebozo techniques, and advocating for the laboring person. They provide detailed instructions and tips for each technique, emphasizing the importance of communication and being familiar with the birth team. They also address the challenges and overwhelming feelings that partners may experien...