20 episodes
Feeding Your Healthy Mind Natasha Rachael
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- Health & Fitness
Welcome to the Feeding Your Healthy Mind podcast, a space where I explore ideas, discuss difficult topics and question everything!
Whether we're focusing on wellness, psychology or the human experience, there is always something to be explored when it comes to our perception.
So let’s get uncomfortable and Feed Our Healthy Minds…
**New episodes fortnightly**
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Season 02 Episode 6: The Impact of Self-talk
Do you ever notice when you’re talking to yourself? Even if you’re thinking out loud or motivating yourself to get through something, have you ever thought about the impact it has on you?
💭 What is it about the dialogue we have with ourselves that impacts who we are? What are limiting self-beliefs?
💭 How do modern schools of thought like Psychosynthesis cross-over with Yogic philosophy?
💭 Can we use self-talk to reshape how we think about ourselves?
If you enjoyed this podcast please share it with someone who you think might enjoy it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. -
Season 02 Episode 05: What do we wan’t from our relationships?
💭 What do our relationships mean to us?
💭 How relationships impact our values and the lives we live
💭 How can relationships that challenge you shift your perspective and help you become more self-aware
If you enjoyed this podcast please share it with someone who you think might enjoy it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. -
Season 02 Episode 4: Identity; why are we so attached to who we think we are?
On this episode, we explore:
💭 What do our identities mean to us?
💭 How does the pressure to communicate our identities impact how we view who we are?
💭 Can viewing our identities as ever-growing and changing impact how we view ourselves?
If you enjoyed this podcast please share it with someone who you think might enjoy it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. -
Season 02 Episode 3: Is it now 'cool' to be a woman who lifts weights?
On this episode, we explore:
💭 Control over others' bodies and identities
💭The changing role of physical strength in health and society
💭 Having the words to explore and choose your own identity, ideals and values
Show mentioned: Disney+ Growing up. https://tinyurl.com/5n8cusvc
If you enjoyed this podcast please share it with someone
who you feel will resonate with it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. -
Season 02 Episode 02 What if we are not successful?
On this episode, we explore:
💭 What encompasses success to us?
💭 How society and hustle culture impact our experience of success and creativity
💭 How reframing success can inspire creative expression.
If you enjoyed this podcast please share it with someone
who you feel will resonate with it.
As always, if there are any topics you want me to explore on the podcast please get in touch!
Thank you for listening, until next fortnight!
- Natasha Rachael
Instagram: @holisticherbalwisdom
Mailing List: https://tr.ee/Y-KJkH00mo
Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. -
Season 02 Episode 01 Self Love
Welcome to the second season of the Feeding Your Healthy Mind podcast.
A space where we explore ideas, discuss difficult topics and question everything!
In this episode, we explore Self -love
✨ What does self-love mean to you?
✨ How can acceptance, non-judgement and practising empathy help us cultivate self-love?
✨ Can nurturing self-love allow us to be more vulnerable in relationships and let others show us love?
If you enjoyed this episode and know someone who might enjoy it please share it with them!
If there are any topics you would like me to explore on the podcast please get in touch!
Instagram: @holisticherbalwisdom
- Natasha Rachael
Disclaimer: All explorations and insights shared on this podcast are based on my own study, experiences and wisdom as an individual who explores the realms of spirituality, science and counselling psychology.