Fertility In Focus Podcast Dr. Christina Burns

Today’s episode is a nutritional spotlight on pomegranate! Pomegranate has long been seen as a sacred fruit in most world religions as well as ancient mythologies. It’s mentioned in the Jewish Torah, the Old Testament in the Bible, and even ancient Babylonian texts. The fruit is generally associated with health, strength and abundance. However, eating pomegranate can also be helpful for supporting your fertility. 


Pomegranates contain high levels of antioxidants, which have proven helpful for cardiovascular health, hormones and male fertility. This is especially helpful for enhancing sperm quality and protecting from oxidative damage. It has an amazing ability to increase blood flow and has been studied for its ability to improve athletic performance. It's also helpful for fertility and hormonal challenges (including menopause) due to their ability to regulate estrogen balance and support liver health. According to a systematic review, pomegranate extract increases cervical fluid, thickness of the uterine lining and blood flow in animal studies. Other research even highlights its use in fighting breast cancer!


Tune in to today’s session to get the scoop on all the ways in which pomegranates can aid in your fertility and overall health. 


You’ll Learn: 
Pharmacological and physiological actions of pomegranate Research on  the benefits of pomegranateHow pomegranate can aid in fertility 

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!
www.naturnalife.com
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Is the quality of your sleep a defining figure in your fertility outcomes? That's what I aim to hash out in this session of Fertility in Focus. Sleep is not often the first thing that comes to mind when we think about fertility, but it may play a crucial role in reproductive health. Lack of sleep or irregular sleep patterns can disrupt the balance of key hormones, including those responsible for reproduction. Interrupted or short sleep duration is associated with everything from poor follicle development to implantation challenges. Not to mention inflammation, blood sugar imbalances, and of course, stress. Good sleep enhances the production of hormones such as progesterone and fosters healthy thyroid function. Poor sleep, on the other hand, is associated with estrogen dominance, progesterone deficiency and thyroid irregularities. 
Sleep deprivation is both caused by and contributes to elevations in stress hormones like cortisol, which can disrupt reproductive hormones, make your ovaries underperform and impact uterine receptivity. According to the research, one study found that sleep disturbance, assessed using the single item query “do you experience disturbed sleep?”, occurred in 34% of infertile women (10). In addition, women with diminished ovarian reserve were found to be 30 times more likely to have disturbed sleep, another study found that greater than 35% of women receiving intrauterine insemination reported disturbances in their sleep.
If sleep has been an issue for you, don’t panic! Lifestyle changes and Eastern medicine can be incredibly helpful when it comes to enhancing your sleep quality. Build a healthy evening routine and avoid stimulating activities before bed. Aside from lifestyle, supplementing with magnesium, GABA, & valerian root can be a game changer. From an Eastern Medicine perspective, herbs such as Ashwagandha, Gui Pi Tang, Suan zao ren tang & Gan Mai Da Zao Tang can also help to improve your sleep quality. Better yet, get an all-in-one solution when you purchase our “Bespoke” Junk Juice option. Fill out a brief questionnaire and get a formula customized for your individual needs.
Tune into today's session to get the scoop on all things sleep and fertility! 
You’ll Learn: 
The correction between stress and lack of sleep Research linking lack of sleep to infertility The importance of a healthy nighttime routine

Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!


www.naturnalife.com
Subscribing to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

It is easy to underestimate the power of preparation when it comes to fertility. Much of the time, the awareness of your ticking clock can make you want to take serious action. This may work out for many, however, if you’re struggling to see success, it may mean you need to revisit the basics, especially as it pertains to your lifestyle and natural methods.
In today’s session, we discuss the best ways to prepare for success, whether trying naturally or with IVF. It starts with our day to day, so placing an emphasis on eating anti-inflammatory foods, incorporating proper supplementation, and not skimping out on sleep makes a massive difference! Think you are losing time? Think of it more like reversing time. You are laying a foundation for conception on every level.
Want to get the goods on all things fertility prep? Tune into todays session! 
You’ll Learn:
The importance of consuming an anti-inflammatory diet The benefits of acupuncture for increased fertility outcomesThe importance of mindset Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!
www.naturnalife.com
Subscribing to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today’s nutrient spotlight is on Vitamin E. This essential vitamin is critical throughout the reproductive process and is especially helpful in cases of thin uterine lining, blood clotting issues, endometriosis and pregnancy loss. 
Vitamin E is a potent antioxidant, and like many other fertility supplements, it's properties can counteract the oxidative stress induced by oxygen free radicals, hence it may play a role helping egg, sperm and embryo quality. A recent study was conducted on the effects of vitamin E on the treatment outcomes of women with unexplained infertility who were undergoing controlled ovarian stimulation and intrauterine insemination (IUI).  The findings concluded that vitamin E administration could improve endometrial response in women with unexplained infertility through the antioxidant and anticoagulant effects. Another study highlighted its ability to improve embryo quality. Mounting evidence also supports is use in reducing pregnancy complications like miscarriage and preeclampsia. Not to mention its magical benefits for endometriosis, bad periods and pelvic pain.
Want to know if vitamin E supplementation is right for you? Tune into today’s episode and find out!
You’ll Learn: 
The benefits of vitamin E supplementation The link between vitamin E deficiency and infertility Research linking Vitamin E supplementation to increased fertility outcomes
Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!


www.naturnalife.com
Subscribing to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

The stress is high when things aren't quite panning out as we'd expected. Not to mention the hormonal roller coaster can be enough to make you feel insane. The physiological aspect is a real thing. One might say we are somewhat ruled by our hormones. And when you start tinkering with them using fertility medications, our brain chemistry can become a bit unstable.  The build-up of excess estrogen can take a massive toll on our mental and physical well-being. For example - estrogen patches or oral medications can make us feel irritable, short-fused fused and easily overwhelmed. Progesterone could make you feel lazy while oral meds like clomid can cause insomnia - and the list goes on. 
Dietary and lifestyle changes can have a tremendous impact on your body's ability to deal the hormonal and emotional roller coaster. Cleaning up your daily habits by incorporating something like the elimination diet, increasing your movement and prioritizing sunlight can not only increase your odds of success but help you keep your sanity along the way. Herbs and supplements are also indispensable when the going gets tough. In this session, we will go over some of my faves that treat fertility and mental health simultaneously.  
From an Eastern perspective, weekly acupuncture is an incredible tool that aids in stress reduction and ups your odds. And don’t forget about the power of mindfulness. Meditate and fill your psyche with positive affirmations and stories that lift your spirit. We can handle so much more when we steer our focus towards the things that bring light. 
Tune into today’s session to get all the tips and tricks on how to survive and thrive amidst your fertility journey. 
You’ll Learn: 
The importance of a clean diet and lifestyleSupplements for mental health and fertilityMindfulness and mindsetThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!
www.naturnalife.com
Subscribing to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

It’s no secret that the path to pregnancy can be one of the most emotionally challenging experiences you’ll go through. With all the ups and downs, it can feel nearly impossible not to be overwhelmed by the uncertainty of it all. The fear and anxiety can become crippling. If this sounds familiar, you might be ready for a shift in mindset. This new perspective will not only help you to survive the process, its also highly likely to enhance your fertility. 
In today’s episode, we are joined by Sylvana Rochet, founder and executive coach at Elan Vital Coaching. She is a strategic advisor and executive coach to founders and CXOs all over the world making her uniquely qualified to guide us through some of the most stressful situations - fertility included. Sylvana herself had less than ideal fertility parameters. However instead of acting out of fear, she chose trust. What’s her secret? Prioritizing was a major theme, as was a healthy lifestyle and of course, her mindset.  In this session, we discuss her personal path to motherhood as she shares her tips and tricks for surviving and thriving throughout the fertility journey. 
You don’t want to miss this one! 
Where you can find Sylvana: 
https://www.elanvital.co/ IG: @sylvanarochet
You’ll Learn: 
The importance of mindset on your path to baby Why prioritizing is key Tips for improving your odds via lifestyle and mindfulnessThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!
www.naturnalife.com
Subscribing to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!