Finding Freedom with Inspire Wellness Jemma Haythorne

Women are incredible, yet most of us can’t see that power within ourselves. We’ve lost our connection to ourselves, we don’t like the bodies we see in the mirror, or we’re too focused on what other people think instead of prioritising our own needs.There needs to be more spaces where women are celebrated - spaces like The Sass Movement. The creator, Ash Hartree, joins me to share her magic today and to dive into how we can find ourselves again.In this episode, we chat about:Discovering the el...

There was one vital step that I missed at the beginning of my intuitive eating journey, and it made the entire process so much more difficult!It’s tempting to jump straight from ‘all restriction’ to ‘all freedom’, hoping that you’ll find that effortlessly healthy balance quickly… yet instead, the ratio of burgers to broccoli isn’t working out how you expected.If you’re about to start your food freedom journey (or you’ve started but can’t get out of the ‘eat everything in sight’ phase), grab a...

Do you love yourself?The number of people who can’t honestly answer “yes!” to this question breaks my heart a bit, because self love is something that’s available to everyone. It doesn’t matter what you look like, where you come from, how educated you are, what your job is - you can build up your self-love and self-worth with the right tools!Luckily, we have people like Sarah Viliamu - model, speaker and founder of the Self Love Supply events - who are here to show you the way.In this episode...

Kylie Jenner has been coming under fire recently for crying about being criticised for her looks. The general consensus seems to be that she deserves it, because her family have set the unattainable beauty standards that are making us all feel sh*t about ourselves.Unpopular opinion time: I don’t agree!In this episode, I’ll share:Why it’s not the Kardashian’s fault that you feel sh*t about your bodyThe dangerous nature of beauty standardsHow to stop letting beauty standards impact your body im...

Malnutrition, your hair falling out, nausea, getting a healthy organ amputated… do these things sound like ‘health’ to you?Probably not. Yet they’re synonymous with weight loss surgeries and Ozempic, which are touted as the ‘gold standard’ for weight loss and are often undertaken in the name of health. WILD, right?!I’m horrified by the rise of Ozempic and genuinely scared about the impact this is having on society, because we aren’t being informed about all of the facts behind these ‘magic bu...

💥 EOFY Sale on NOW - Get $880 of bonus extras when you join 1:1 coaching in June! Check it out here 💥One of the biggest things that women tell me about their relationship with food is that they always self-sabotage, and can never make their healthy habits last long-term.Newsflash: it’s because you’ve been approaching it the wrong way! There’s a huge mistake that everyone is making, which means that the results aren’t sustainable. Luckily for you, I’m here to tell you exactly what that is and ...