121 episodes

Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

Finding Freedom with Inspire Wellness Jemma Haythorne

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.

    120. 5 Reasons Why Everything You’ve Been Told About Your Body is a Lie

    120. 5 Reasons Why Everything You’ve Been Told About Your Body is a Lie

    When you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.
    In this episode, I’ll break down 5 of these lies, including:
    Weight loss or fitting into the beauty standard ideal will make you happy‘Liking your body’ is a goal to tick offYou can ‘fix’ your body image by using affirmationsBody acceptance is only okay if you’re in a smaller body and healthyIf you still have negative thoughts about your body, you’re not ‘there’ yet
    Download the FREE Building Body Acceptance self-paced online course here.

    Click subscribe or follow to make sure you get notified about new episodes.

    Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

    Website: https://www.inspirewellnessau.com.au

    • 19 min
    119. Convenient and Confident Cooking and Meal Planning with Nakia from Chefate

    119. Convenient and Confident Cooking and Meal Planning with Nakia from Chefate

    I used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn’t do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand.
    Today’s guest, Nakia Laubscher from Chefate is here to tell you all about how that works!
    In this episode, we chat about:
    Why meal planning is importantHow we can meal plan and prep with food freedom, while listening to our bodiesWhat to do if we don’t eat a prepared mealDealing with food wasteHer biggest tips for someone getting started with meal planning and meal prepFind Nakia on Instagram, Youtube, Pinterest or her website.  



    Download the FREE Building Body Acceptance self-paced online course here.

    Click subscribe or follow to make sure you get notified about new episodes.

    Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

    Website: https://www.inspirewellnessau.com.au

    • 40 min
    118. The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)

    118. The Day I Hit Rock Bottom (And Why You Shouldn't Ever Get There)

    💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥
    I often get asked about my rock bottom moment and what prompted me to make a change to my food and body relationship. Honestly, it was a sum of a whole heap of things - so many smaller moments that added up into this huge, seemingly insurmountable thing - but there was one day that stands out in my memory.
    In this episode, I’ll share::
    What my rock bottom moment looked likeWhy you shouldn’t wait until your lowest point to seek supportThe importance of sharing your shameWhat the darkest point in my food and body relationship taught meThe benefit to food freedom and body acceptance that nobody is talking about



    Download the FREE Building Body Acceptance self-paced online course here.

    Click subscribe or follow to make sure you get notified about new episodes.

    Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

    Website: https://www.inspirewellnessau.com.au

    • 20 min
    117. “I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom

    117. “I’m Scared of Gaining Weight”: Why This Shouldn’t Hold You Back from Body Acceptance and Food Freedom

    💥 THE CONFIDENCE CODE 2.0 IS HERE! Doors are open for a strictly limited time. Click here to learn more and join 💥
    Fear of gaining weight is one of the biggest things that holds women back from going all in on a food and body freedom journey. I get it! I was the same, and it’s easy to fear weight gain in a society that tells us to be skinny at all costs.
    If you’ve been letting this fear hold you back, this is the episode for you.
    In this episode, I’ll share:
    How I overcame my fear of weight gain to find food and body freedomWhy you’re actually afraid of gaining weightWill you gain weight if you find freedom with food?The one question I ask everyone who is focused on weight loss
    Download the FREE Building Body Acceptance self-paced online course here.

    Click subscribe or follow to make sure you get notified about new episodes.

    Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

    Website: https://www.inspirewellnessau.com.au

    • 20 min
    116. Finding Pleasure and Confidence in the Bedroom with Blakely Hunze-Austin

    116. Finding Pleasure and Confidence in the Bedroom with Blakely Hunze-Austin

    Getting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure.
    Luckily, your body image issues or disordered eating habits don’t have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is a sex therapist who works from a Health at Every Size approach.
    In this episode, we chat about:
    The impact of eating disorders on relationshipsHow disordered eating can impact your sex life and pleasureFeeling confident to communicate your desiresThe first steps to take to work through your body image issues in the bedroom (whether you’re single or partnered up!)Respondent vs. spontaneous desireFind Blakely on Instagram, Psychology Today or her website. You can also do the QTIP assessment that Blakely discusses here.



    Download the FREE Building Body Acceptance self-paced online course here.

    Click subscribe or follow to make sure you get notified about new episodes.

    Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

    Website: https://www.inspirewellnessau.com.au

    • 30 min
    115. Why Am I Still Binge Eating?!

    115. Why Am I Still Binge Eating?!

    💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥 
    Binge eating is one of the main things that the women I speak to struggle with, and it’s one that hits very close to home for me.
    I know how frustrating it is to be stuck in the bingeing cycle, with no idea why you’re doing it or how you’re supposed to stop - I used to be there too!
    In this episode, I’ll share:
    My experience with binge eating and secret eatingHow I stopped bingeingThe four reasons why people binge eatThe questions I ask my clients to discover why they’re bingeing, so that they can start to make positive changes
    Download the FREE Building Body Acceptance self-paced online course here.

    Click subscribe or follow to make sure you get notified about new episodes.

    Slide into my DMs for a chat: https://www.instagram.com/inspire__wellness

    Join my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584

    Website: https://www.inspirewellnessau.com.au

    • 25 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Health & Fitness

Scicomm Media
Lewis Howes
iHeartPodcasts
John R. Miles
Ten Percent Happier
iHeartPodcasts