91 episodes
Finding Rest with Odi Adelakun Odi Adelakun
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- Health & Fitness
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5.0 • 4 Ratings
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Hosted by Odi Adelakun also known as The Rest Coach. What areas of your life have you been stumbling on that you need rest? Join in and listen and get yourself back to finding peace and rest in your journey in life.
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Hello! I am back! How can Burnout be eliminated for you this year.
Welcome 2024! I have been in hiatus but ready to get back with this podcast. This episode I am giving some quick trick on what to do to prevent burnout.
Make sure you are following my pages.
https://linktr.ee/odiadelakun
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What I have learned this year: My own journey on finding rest.
If you are on your journey of life you will be able to relate to how my year has been going and what I have learned and grateful for. Listen into the podcast, like and subscribe.
Check out my linktree bio link for all of the links and updates: https://linktr.ee/odiadelakun
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New season for change
It is September and a new season is coming! What are some new goals you are working on and how can you achieve the goals you want to achieve? Listen in on some quick tips and utilize it this month!
https://linktr.ee/odiadelakun
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Healthy living with good nutrition
Nutrition is one area we tend to neglect when it comes to finding a balance. We lean in on processed foods and forget it is causing havoc to our bodies including inflammation and discomforts. Listen in on what I have been using and ways you can pay better attention to your health.
check out my linktree bio on the products I am using. This month only get double the sprays in the packages. PM me for more details.
https://linktr.ee/odiadelakun
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Put YOU as the priority in your life
At times we tend to neglect ourselves and put it as the last important thing to address. In this podcast I will talk about the reason you are the priority and what steps you need to take to find a balance daily.
Check out my linktree bio on the products and services I provide.
https://linktr.ee/odiadelakun
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Why boundaries is important
Boundaries is needed in order to find a balance each and everyday. Listen in and learn how to set boundaries and what you should be doing today.
Check out the linktree bio for all of the services and products. PM me for more details.
https://linktr.ee/odiadelakun
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Customer Reviews
Love this!
Amazing! Love this podcast! We all need to find our own rest. Thank you Odi!
The Rest Coach
Great job Odi! Can’t wait for the next episode. I need to hear this !!