Finding Small Wins

Dr. Adam Loiacono
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Finding Small Wins

Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.

  1. 1D AGO

    Inside the NBA: Team vs. Private Sports Rehab with Alex Hubelbank

    Adam Loiacono sits down with Alex Hubelbank, former NBA physical therapist turned private sports rehab expert, to uncover the realities of athlete care at the highest level. They discuss the differences between team and private rehab, the evolving role of performance specialists, and how players can take control of their health and longevity.

    41 min

  2. MAR 18

    Understanding the Gut-Brain Connection and its Role in Performance ft. Maggie Awad

    Want to improve your performance and recovery? Start with your gut! In this episode, Maggie Awad, NP joins Adam Loiacono to explore the gut-brain connection, how overtraining impacts digestion and immunity, and the best supplements for performance like colostrum and creatine. Listen now to learn how gut health fuels energy, recovery, and overall performance!

    44 min

  3. MAR 11

    Inside the NFL Offseason - How Pro Athletes Train & Recover ft. Natalie Kollars

    In this episode of Finding Small Wins, Adam sits down with Natalie Collars, a top-tier performance coach and founder of Fortis, to pull back the curtain on NFL offseason training. From her days at EXOS to running her own elite training business, Natalie shares her unique perspective on athletic preparation, sports science, and nutrition.

    45 min

  4. FEB 18

    The Evolution of MMA and Rethinking Heart Rate Zone Training with Austin Schoen

    In this episode, Dr. Austin Schoen breaks down the evolution of MMA training, from the impact of the UFC Performance Institute to the latest advancements in strength, conditioning, and injury prevention for fighters. We also rethink heart rate zone training, exploring how different training modalities—like running, biking, and swimming—affect conditioning for combat sports.

    1h 7m

  5. FEB 11

    Inside the NBA & Beyond: Lessons in Leadership & Adaptability with Brady Howe

    In this episode of Finding Small Wins, Adam sits down with Brady Howe to discuss his journey from the G-League to the NBA and back to college athletics. They dive into career growth, mental performance, leadership in sports, and how NIL is reshaping college athletics. Tune in for insights on navigating the world of sports performance and rehab!

    57 min

  6. FEB 4

    NBA Nutrition Secrets: The Quadrant Nutrition System with Charles Ashford

    Charles Ashford’s journey from Texas Tech to the Dallas Mavericks. The Quadrant Nutrition system: Adapt, Perform, Prime, and Recover phases. The role of flexibility in nutrition planning for elite athletes. How environmental and daily stressors shape nutritional needs. Insights into carbohydrate, protein, and fat adjustments for game days vs. recovery days. Addressing trends like collagen supplementation and plant-based diets in sports nutrition. The importance of tailored nutrition strategies using objective data like blood work. Common nutrition pitfalls athletes and the general population should avoid. Practical tips for building meals based on activity levels and goals. How to access Charles Ashford’s book, Quadrant Nutrition.

    1h 14m

  7. JAN 28

    From HRV to VO2 Max: The Art of Conditioning with Joel Jamieson

    Mastering Conditioning: Joel Jamieson’s 8 Weeks Out Framework The Science of Recovery and Conditioning with Joel Jamieson From HRV to VO2 Max: Joel Jamieson’s Approach to Elite Performance Conditioning Secrets: Joel Jamieson on Recovery and Performance Building Aerobic Capacity: Insights from Joel Jamieson Unlocking Athletic Potential: The Art of Conditioning with Joel Jamieson The Intersection of Science and Sport: Conditioning with Joel Jamieson How to Optimize Recovery and Performance: Lessons from Joel Jamieson Conditioning for Longevity: Joel Jamieson’s Proven Strategies Joel Jamieson on Heart Rate Variability and Sustainable Performance

    51 min

  8. 12/04/2024

    Tactical Periodization in Practice: Insights from David Tenney

    The fundamentals of tactical periodization. How physical, emotional, and cognitive factors intertwine in training. The difference in high-performance roles across MLS and NBA. David Tenney’s journey from professional soccer player to high-performance director. Why cognitive diversity is essential for high-performing teams. Load management in professional sports: myths vs. realities. How tactical periodization informs return to play and injury rehab. Practical applications of match-day and weekly training cycles. The role of fitness coaches in elite soccer. Insights into the Professional Soccer Performance Association (PSPA) conference.

    1h 10m
See All (48)

Trailer

Ratings & Reviews

5
out of 5
12 Ratings

About

Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.

Information

  • Creator
    Dr. Adam Loiacono
  • Years Active
    2023 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2024 Finding Small Wins
  • Show Website
    Finding Small Wins

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