Finding Small Wins

Dr. Adam Loiacono
  • 5.0 (12)
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The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.

  1. 3D AGO

    Hypertrophy Explained, The Science Behind Muscle Growth and Successful Training with Dr. Pat Davidson, PhD

    Dr. Pat Davidson is a rare mix of scientist and athlete. He earned his Ph.D. in Exercise Physiology, taught at Springfield College, and has coached athletes from MMA to the NFL.  He’s competed in strongman, bodybuilding, and still trains like a scientist testing his own data. Pat’s ability to translate complex biomechanics into practical systems has made him one of the most respected minds in modern strength and conditioning. In this episode, we explore three key ideas that will reshape how you train: First, why torque, not load, determines true mechanical tension and growth. Second, how training muscles in lengthened positions doubles the stimulus for hypertrophy. And third, how volume, stability, and exercise selection form the framework for smart, sustainable progress. Get ready to rethink the way you build muscle, prevent injury, and understand the physics of strength. Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

    1h 60m

  2. OCT 7

    Biomechanics, AI, and the Art of Longevity in the NBA ft. Dr. Cassidy Papa

    Today I am joined by Dr. Cassidy Papa, Performance Physical Therapist for the Charlotte Hornets. A former Stanford water-polo athlete, Cassidy earned her Doctor of Physical Therapy from USC, completed a sports residency, and later a Division I fellowship at Wake Forest—all experiences that shaped her expertise in elite performance rehab. She’s part of a new wave of NBA clinicians blending data, biomechanics, and teamwork to redefine how athletes recover and perform.Cassidy shares her path from water polo to the NBA sidelines, lessons in collaboration, and how technology and trust shape athlete care. Together, we explore what it means to build longevity, adapt under pressure, and find small wins inside the world of the NBA. Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

    51 min

  3. OCT 1

    Rehab and Training are Not the Same with Dr. Jarred Boyd

    Today’s guest is Jarred Boyd, a clinician-turned performance therapist whose path has taken him from outpatient physical therapy clinics all the way into the trenches of the NBA. Over seven seasons—and countless hours in training rooms and practice courts—he’s refined a nuanced lens on how we think about rehab, performance, and injury risk. Jarred doesn’t accept the blanket slogan “rehab = training.” Instead, he suggests rehab is about managing risk and restoring lost capacity, while training is about pushing boundaries to build new capacity. That seemingly small distinction changes the way we make decisions—what we’re willing to challenge, what we’re cautious about, and when we lean in or hold back. In this episode, we’ll unpack: Why variability (metabolic, mechanical) is critical for both performance and longevityHow Jarred’s “pluralism, essentialism, adaptive intent” framework guides program designThe real cost of binary thinking—how we lose chance for innovation when we oversimplifyAnd practical takeaways you can use, whether you coach, rehab, or train athletes of any levelSign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com Follow Adam on Instagram for the latest insights on injury prevention and performance: @Adam.Loiacono For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

    1h 16m

  4. MAY 6

    Posture, Pitching & Performance: Rethinking Movement with Dr. Jennifer Reiner-Marcello

    Start your journey to better performance and rehab insights by visiting www.AdamLoiacono.com and follow along on Instagram at @adam.loiacono for more behind-the-scenes education from sports and human performance. In this episode, Adam sits down with Dr. Jennifer Reiner-Marcello, a sports chiropractor with over 20 years of experience in professional baseball, collegiate athletics, and private performance rehab. Together, they dive deep into one of the most misunderstood topics in movement science—posture—and challenge the outdated notions of “good vs. bad” movement. You’ll learn why posture is simply the body’s response to load, sport, and environment, and how performance professionals must stop forcing perfect alignment and start appreciating adaptive capacity. Dr. Marcello breaks down the concept of narrow vs. wide archetypes, explains how training affects rotational athletes differently, and offers real-world case studies from her work with MLB pitchers. They discuss manual therapy, positional assessment, and movement retraining—tying them together across the rehab-performance continuum. You’ll hear candid takes on DNS, PRI, FMS, and SFMA and learn how Dr. Marcello integrates these models into her individualized programming strategies. Why posture isn’t “good” or “bad”—and why it just is How Jen's journey from UCSD to MLB shaped her holistic philosophy The critical difference between narrow and wide archetypes in programming How posture and movement are adaptations to sport—not dysfunctions When and how to intervene on movement patterns in elite athletes The blending of manual therapy, exercise, and performance work across the continuum Jen’s take on DNS, PRI, SFMA, and FMS—and how she integrates their best parts Why pitchers are uniquely sensitive to small mechanical changes Case study: how changing training strategy helped a 6’9” MLB pitcher regain velocity Advice for clinicians and athletes on building their own movement awareness This episode is a must-listen for anyone working in sports rehab, physical therapy, or performance training. 🎧 Listen now, and for more exclusive insights and upcoming episodes, visit the podcast hub at: adamloiacono.com/category/podcast

    57 min

  5. APR 15

    Rethinking Recovery, Stiffness, and Circulation with Anthony Kjenstad

    Visit www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for more tools, education, and behind-the-scenes insights into sports rehab, performance, and recovery. In this episode of Finding Small Wins, Adam Loiacono sits down with Anthony Kjenstad, founder of Firefly Recovery, to explore the science and simplicity neuromuscular electrical stimulation (NMES) in sports recovery and post-op recovery. From his start in orthopedic devices to landing a successful pitch on Shark Tank, Anthony shares the journey of Firefly—from medical necessity to high-performance essential. The two unpack the physiology behind NMES and its head-to-head comparisons with pneumatic compression boots. Whether it’s reducing swelling overnight, enhancing fluid movement on long flights, or even accelerating recovery post-pitch for MLB and NFL athletes, this conversation covers it all. Adam and Anthony also discuss how understanding the principles of circulation and muscle activation unlock countless uses—from managing stiffness post-surgery to supporting sleep recovery.  For exclusive podcast notes, head to adamloiacono.com/category/podcast

    38 min

  6. APR 8

    Mitochondria, Magnetism & Modern Performance with Nate Barry

    Start optimizing your other 22 hours by heading to www.AdamLoiacono.com and following Adam on Instagram at @adam.loiacono! In this powerhouse episode of Finding Small Wins, Adam Loiacono is joined by performance health specialist Nate Barry for a deep-dive conversation that goes far beyond sets and reps. Nate’s experience working with elite NFL and MLB athletes has driven him into the world of functional and precision medicine, where he now specializes in helping individuals thrive by leveraging diagnostics, mitochondrial health, light exposure, grounding, and recovery routines that actually move the needle. This episode pulls back the curtain on the strategies used by the world’s best athletes—and how everyday people can apply them. From defining recovery as “returning to homeostasis,” to highlighting how circadian rhythms, blue light, and magnetism directly impact health, Nate delivers science-backed, simple changes anyone can implement today. Learn what labs matter, why mitochondria are your body’s battery, and how a walk outside barefoot might be the best supplement you’re not taking. If you’re a physical therapist, coach, or simply someone who cares about their long-term performance, this episode is packed with takeaways. 🎧 Don’t miss a single insight—go to adamloiacono.com/category/podcast for exclusive podcast content, resources, and show notes!

    1h 3m

  7. APR 1

    From Special Forces to Preventative Medicine with Dr. Jesse Greer

    Start optimizing your health today! Visit www.AdamLoiacono.com for insights on performance, rehab, and mentorship. Follow Adam on Instagram at @adam.loiacono for more expert-driven content. In this episode of Finding Small Wins, host Adam Loiacono sits down with Dr. Jesse Greer, a former Army Rangers doctor turned CEO of Preamble Medicine in Scottsdale, AZ. Dr. Greer shares his journey from treating soldiers in the Special Forces to pioneering a proactive, data-driven approach to healthcare. They dive deep into preventative medicine, performance optimization, and Medicine 3.0, exploring how the strategies used to keep elite military personnel and professional athletes performing at their best can be applied to everyday health and longevity. Topics include:  ✅ The impact of chronic stress and overtraining on metabolic health ✅ What athletes and high performers get wrong about recovery ✅ How GLP-1 inhibitors (Ozempic, Mounjaro) fit into the health equation ✅ The critical role of muscle mass, VO2 max, and mobility in longevity ✅ Why the current healthcare model is failing proactive individuals Dr. Greer explains why preventative medicine should be the new standard and how his clinic helps individuals take charge of their long-term health. 🎙️ Want more exclusive podcast content? Visit this link for full show notes and insights.

    57 min

  8. MAR 25

    Inside the NBA: Team vs. Private Sports Rehab with Alex Hubelbank

    Looking to upgrade your health and performance? Get expert insights from Adam Loiacono at www.AdamLoiacono.com and follow him on Instagram at @adam.loiacono. In this episode of Finding Small Wins, host Dr. Adam Loiacono welcomes Alex Hubelbank, a former NBA physical therapist turned private sports rehab expert. Alex shares her unique journey—from working on the team side in the NBA to supporting elite athletes in the private space. She breaks down the realities of professional sports medicine, the complexities of team vs. private athlete care, and the challenges of maintaining performance while navigating the business of pro sports. Alex and Adam dive deep into:  ✔️ The pressures and decision-making processes in NBA rehab ✔️ Why NBA athletes seek outside support for continuity of care ✔️ The evolving role of private practitioners in pro sports ✔️ The importance of athlete education and advocacy in rehab ✔️ How teams, private practitioners, and players can work together more effectively If you're an athlete, therapist, or performance coach, this conversation is packed with actionable insights. 🎧 Tune in now and discover how to take control of your performance and rehab journey! For exclusive Finding Small Wins podcast content, visit: https://adamloiacono.com/category/podcast/

    41 min
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Trailer

Ratings & Reviews

5
out of 5
12 Ratings

About

The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.

Information

  • Creator
    Dr. Adam Loiacono
  • Years Active
    2023 - 2025
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2024 Finding Small Wins
  • Show Website
    Finding Small Wins

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