Finding Small Wins

Dr. Adam Loiacono
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Finding Small Wins

Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.

  1. OCT 14

    Movement and Mechanics: Simplifying Complex Concepts with Zac Cupples

    [00:00] Adam and Zac reconnect to talk about all things movement, physical therapy, and the future of PT. [06:30] Zac's Journey into Movement and Physical TherapyZac shares how he became a PT, his experiences in the NBA, and what led him to focus on movement. [12:55] Zac’s Approach to MovementKey principles behind Zac’s movement philosophy: gaining motion and building fitness qualities with minimal trade-offs. [20:09] Structural Differences and MovementZac explains how structural differences influence movement and how he categorizes individuals into archetypes. [25:27] The Role of Pressure and Fluid Dynamics in MovementZac dives into the concepts of pressure, fluid dynamics, and how they impact movement and performance. [30:23] Solving the “Pooch Belly” ProblemZac uses the example of a pooch belly to explain the interplay between pressure, movement, and posture. [39:09] When to Address Movement in High-Level AthletesZac discusses how and when it’s important to intervene with movement improvements for elite athletes. [44:23] The Connection Between Hip Internal Rotation and InjuriesHow limitations in hip rotation can contribute to ACL injuries and low back pain. [49:41] The Future of AI in Movement AssessmentAdam and Zac explore the possibilities of AI and technology in improving movement assessment and performance. [59:08] Final Advice on Improving Posture and MovementZac offers his top advice for those looking to improve their posture and movement, emphasizing setting measurable goals.

    1h 4m

  2. OCT 7

    Inside the 10x10 Sprint Test and Non-negotiable Performance Standards with Derek Hansen

    1. **[00:00] Introduction** Adam Loiacono introduces Derek Hansen and outlines the focus on sprint training, hamstring rehab, and the 10x10 test. 2. **[02:15] Why Speed Matters in Sports** Derek explains the importance of speed for athletes in various sports and how it impacts overall performance and injury prevention. 3. **[06:30] Early Hamstring Rehab** Key strategies for early-stage hamstring rehab, focusing on mobility, strength, and safe exercises. 4. **[12:45] Return-to-Play Approach** Derek’s philosophy on gradual progressions to safely return athletes to competition while minimizing the risk of re-injury. 5. **[18:00] The 10x10 Test Explained** An introduction to the 10x10 test, its purpose, and how it helps assess and improve sprint performance. 6. **[24:20] Common Rehab Mistakes** Derek outlines common mistakes made during hamstring rehab and offers tips to avoid them. 7. **[30:05] Sprint Mechanics & Efficiency** Discussion on improving sprint mechanics to enhance performance and reduce injury risk. 8. **[34:50] Reintroducing Sprinting into Rehab** How and when to safely incorporate sprinting back into an athlete’s rehab routine. 9. **[40:15] Practical Tips for Coaches & Therapists** Actionable advice for implementing sprint training and rehab strategies for athletes at all levels. 10. **[45:00] Final Thoughts** Derek’s final insights on the critical role of speed training and recovery in athletic performance.

    48 min

  3. SEP 21

    Beyond Adjustments: Understanding the Full Scope of Chiropractic Care with Dr. Meg Byrne

    - The Evolution of Chiropractic Care: Dr. Byrne explains the historical origins of chiropractic care and how the field has expanded beyond spinal adjustments to include a broader scope of practice. - Misconceptions About Chiropractors: Addressing common misconceptions, such as the belief that chiropractors only "crack" joints, and emphasizing the diagnostic and holistic approach of modern chiropractic care. - Manual Therapy Techniques: A deep dive into the different types of manual therapy, including joint manipulation, soft tissue mobilization, and the use of tools like activators for gentle adjustments. - Chiropractic vs. Physical Therapy: Discussion on the similarities and differences between chiropractic and physical therapy, especially regarding their approaches to manual therapy and exercise prescription. - Acupuncture and Dry Needling: Explaining the differences between acupuncture’s traditional, holistic approach and dry needling's focus on musculoskeletal trigger points. - Fascial Connections and Pain: Dr. Byrne discusses how fascia, nerves, and muscles are interconnected and how dysfunction in one area can lead to pain elsewhere in the body. - The Role of the Nervous System: Emphasizing the importance of the nervous system in influencing musculoskeletal health and how chiropractic care aims to optimize its function. - Integrative Medicine: How Dr. Byrne incorporates functional medicine, acupuncture, lab testing, and nutritional assessments into her chiropractic practice to address systemic health issues. - Pulsed Electromagnetic Field (PEMF) Therapy: Introduction to PEMF therapy, its applications in reducing pain, promoting healing, and its FDA recognition for specific conditions like bone fractures and glioblastoma. - Sports Chiropractic Care: Insights into Dr. Byrne’s experience working with athletes, adjusting care protocols based on game schedules, and integrating chiropractic care into sports rehabilitation

    37 min

  4. SEP 9

    Stem Cells, Exosomes, Peptides, & Orthobiologics: A Masterclass with Dr. Chuck Peterson & Dr. Cameron Davis

    Check out www.AdamLoiacono.com for exclusive podcast content & high performance resources. In this conversation, Dr. Chuck Peterson and Dr. Cameron Davis discuss orthobiologics and their role in sports medicine. They explain that orthobiologics fill the gap between conservative treatments like cortisone injections and surgery. They discuss different types of orthobiologics, including platelet-rich plasma (PRP), stem cells, and microvascular tubules. They emphasize the importance of understanding the difference between inflammation and degeneration in musculoskeletal injuries and how orthobiologics can be used to slow down the degenerative process. They also mention the variability and potential risks associated with stem cell injections, especially when seeking treatment abroad. The conversation explored the use of orthobiologics in sports medicine, including stem cells, exosomes, peptides, PRP, and BMAC. The speakers discussed the importance of understanding the difference between curative processes and treatments, as well as the need for patient selection and setting realistic expectations. They emphasized the need for individualized treatment plans and the importance of considering factors such as cost, efficacy, and the specific injury or condition being treated. The speakers also discussed the potential future advancements in orthobiologics, including the possibility of regenerating cartilage and creating bioidentical knees.

    1h 15m

  5. AUG 27

    Nutrition Strategies for Injury Rehabilitation with Danielle LaFata

    Visit www.AdamLoiacono.com for exclusive content and more podcast insights! Danielle LaFata, a sports dietitian, discusses the importance of nutrition in the rehabilitation process for athletes. She emphasizes the need for proper caloric intake, protein, and carbohydrates during the initial rehab phase. She also highlights the role of antioxidants in managing inflammation and supporting tissue repair. Danielle recommends adjusting the diet to include more fruits and vegetables for their antioxidant properties. She also discusses the benefits of supplementation, such as fish oil (EPA and DHA) for reducing inflammation and curcumin for its anti-inflammatory and antioxidant effects. In this part of the conversation, the hosts discuss the role of supplements in managing acute injuries. They touch on topics such as SPMs, NSAIDs, HMB, curcumin, collagen, and hydration. They also explore the importance of nutrition and supplementation in bone injuries, including the role of calcium, magnesium, and copper. Additionally, they briefly discuss the potential nutritional strategies for supporting brain health and recovery from concussions. In this conversation, Danielle LaFata discusses the importance of nutrition in the rehab process and highlights key supplements for optimal healing and performance. She emphasizes the need for a balanced approach and finding what works best for each individual. The conversation also touches on the use of NSAIDs in rehab and the potential negative effects on gut health. Danielle shares her favorite sporting events and cities she has traveled to while working in professional sports.

    1h 32m

  6. AUG 20

    Science of Stretch, Biomechanics of Shoes, and Injury Risk with Dr. Leada Malek

    For exclusive podcast details, head on over to www.AdamLoiacono.com Dr. Leada Malek, a board certified sports physical therapist, shares her origin story and how she started offering free virtual sessions during the pandemic. She talks about the importance of setting goals and tailoring treatment plans to meet the individual needs of each client. Leada also discusses her involvement in designing a shoe campaign for Adidas and providing insights on shoe wear in the fitness world. Additionally, she wrote a book titled 'The Science of Stretch' that simplifies anatomy and physiology for a broader audience. In this conversation, Leada Malek, a physical therapist and author, discusses her experience writing a book on stretching and the misconceptions surrounding flexibility and instruction. She shares how she was approached by a publisher to write the book and why she decided to take on the project. Leada explains the process of writing the book and the challenges she faced in addressing common questions and myths about stretching. She also emphasizes the importance of understanding injury risk reduction rather than injury prevention and the need for individualized approaches in physical therapy. Leada provides advice for those considering physical therapy and highlights the small wins and joys of working with athletes.

    1h 2m

  7. AUG 6

    Integrating Mental Skills into Sports Performance with Miguel Motolongo

    For exclusive episode content, check out www.AdamLoiacono.com Miguel Motolongo, a strength coach and athletic trainer, shares his journey in sports medicine and his passion for helping athletes outside of sports. He discusses his experiences with LAFC and being part of the bubble during the pandemic. Miguel also talks about the importance of managing anxiety and performance anxiety in athletes and how breathing exercises and visualization can help. He emphasizes the impact of athletic identity and the challenges athletes face when they are removed from their sport. Miguel suggests periodizing psychological skills, such as breathing and visualization, to help athletes manage pressure and enhance performance. Miguel Motolongo discusses the integration of visualization and skills training in sports, the challenges of quantifying the impact of psychological skills, and the importance of motivation and listening in athlete development. He emphasizes the need to incorporate visualization and mental skills training into the season and off-season, and highlights the potential relationship between visualization and biometrics like HRV. Motolongo also shares insights on fostering motivation and relatedness in athletes, and the importance of understanding their individual needs and experiences. He concludes by discussing the small wins in sports, such as winning championships, and the significance of listening and vulnerability in building team culture.

    1h 3m

  8. JUN 18

    Data-Driven Performance: Insights from World Cup Champion Darcy Norman

    Head on over to www.AdamLoiacono.com for exclusive podcast content! Darcy Norman, a performance coach and data optimization expert, discusses the evolution of health and performance approaches in his career. He emphasizes the importance of data and how it has improved our understanding of nutrition, training, and rehabilitation. Norman also shares his personal experience as an athlete and how it has shaped his perspective on health and performance. He highlights the limitations of language in the traditional model of sports rehabilitation and the need for a more holistic and individualized approach. Norman also explains the concepts of data integration and data optimization in the context of athlete management systems. In this conversation, Darcy Norman discusses the importance of adapting to the needs of sports partnerships and the value of getting hands-on experience. He emphasizes the need for curiosity and constant learning, as well as the significance of data in making informed coaching decisions. Darcy also highlights the importance of setting goals, having a clear process, and celebrating small wins along the way. He shares memorable moments from winning the World Cup and the humility that comes with realizing the importance of success to different people. Darcy encourages setting micro-intentions and reflects on the joy of helping others achieve their goals.

    1h 9m
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Ratings & Reviews

5
out of 5
10 Ratings

About

Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.

Information

  • Creator
    Dr. Adam Loiacono
  • Years Active
    2023 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2024 Finding Small Wins
  • Show Website
    Finding Small Wins

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