Finding Small Wins

Dr. Adam Loiacono
  • 5.0 (11)
  • SPORTS
  • UPDATED BIWEEKLY
Finding Small Wins

Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.

  1. 4 DAYS AGO

    The Evolution of MMA and Rethinking Heart Rate Zone Training with Austin Schoen

    In this episode, Dr. Austin Schoen breaks down the evolution of MMA training, from the impact of the UFC Performance Institute to the latest advancements in strength, conditioning, and injury prevention for fighters. We also rethink heart rate zone training, exploring how different training modalities—like running, biking, and swimming—affect conditioning for combat sports.

    1h 7m

  2. FEB 11

    Inside the NBA & Beyond: Lessons in Leadership & Adaptability with Brady Howe

    In this episode of Finding Small Wins, Adam sits down with Brady Howe to discuss his journey from the G-League to the NBA and back to college athletics. They dive into career growth, mental performance, leadership in sports, and how NIL is reshaping college athletics. Tune in for insights on navigating the world of sports performance and rehab!

    57 min

  3. FEB 4

    NBA Nutrition Secrets: The Quadrant Nutrition System with Charles Ashford

    Charles Ashford’s journey from Texas Tech to the Dallas Mavericks. The Quadrant Nutrition system: Adapt, Perform, Prime, and Recover phases. The role of flexibility in nutrition planning for elite athletes. How environmental and daily stressors shape nutritional needs. Insights into carbohydrate, protein, and fat adjustments for game days vs. recovery days. Addressing trends like collagen supplementation and plant-based diets in sports nutrition. The importance of tailored nutrition strategies using objective data like blood work. Common nutrition pitfalls athletes and the general population should avoid. Practical tips for building meals based on activity levels and goals. How to access Charles Ashford’s book, Quadrant Nutrition.

    1h 14m

  4. JAN 28

    From HRV to VO2 Max: The Art of Conditioning with Joel Jamieson

    Mastering Conditioning: Joel Jamieson’s 8 Weeks Out Framework The Science of Recovery and Conditioning with Joel Jamieson From HRV to VO2 Max: Joel Jamieson’s Approach to Elite Performance Conditioning Secrets: Joel Jamieson on Recovery and Performance Building Aerobic Capacity: Insights from Joel Jamieson Unlocking Athletic Potential: The Art of Conditioning with Joel Jamieson The Intersection of Science and Sport: Conditioning with Joel Jamieson How to Optimize Recovery and Performance: Lessons from Joel Jamieson Conditioning for Longevity: Joel Jamieson’s Proven Strategies Joel Jamieson on Heart Rate Variability and Sustainable Performance

    51 min

  5. 12/04/2024

    Tactical Periodization in Practice: Insights from David Tenney

    The fundamentals of tactical periodization. How physical, emotional, and cognitive factors intertwine in training. The difference in high-performance roles across MLS and NBA. David Tenney’s journey from professional soccer player to high-performance director. Why cognitive diversity is essential for high-performing teams. Load management in professional sports: myths vs. realities. How tactical periodization informs return to play and injury rehab. Practical applications of match-day and weekly training cycles. The role of fitness coaches in elite soccer. Insights into the Professional Soccer Performance Association (PSPA) conference.

    1h 10m

  6. 11/19/2024

    Isokinetics in Sports: From Rehab to Performance with Daniel Bodkin

    Daniel Bodkin’s journey from the military to sports performance. The fundamentals of isokinetics: concentric, eccentric, and isometric. Understanding torque and force-time curves. How HUMAC Norm is revolutionizing rehab and performance testing. The importance of eccentric strength in return-to-play protocols. Practical applications of isokinetic testing in rehab. Rate of force development and its role in sports. How to use isokinetic data for injury prevention. Integrating isokinetics with force plates and other technologies. Future directions in performance profiling and testing.

    1h 27m

  7. 11/13/2024

    The Ecological Approach to Skill Acquisition with Dr. Rob Gray

    The ecological approach to motor learning explained. Why variability is key in skill acquisition. The role of perception in athletic performance. How to apply constraints-led coaching in sports. Practical examples from basketball, baseball, and MMA. Using variability and constraints in strength and conditioning. Bridging skill acquisition and sports rehab. Insights into psychological safety and its role in learning. Debunking myths: muscle memory vs. motor learning. How to create a culture of learning and adaptability in sports.

    45 min

  8. 10/14/2024

    Movement and Mechanics: Simplifying Complex Concepts with Zac Cupples

    [00:00] Adam and Zac reconnect to talk about all things movement, physical therapy, and the future of PT. [06:30] Zac's Journey into Movement and Physical TherapyZac shares how he became a PT, his experiences in the NBA, and what led him to focus on movement. [12:55] Zac’s Approach to MovementKey principles behind Zac’s movement philosophy: gaining motion and building fitness qualities with minimal trade-offs. [20:09] Structural Differences and MovementZac explains how structural differences influence movement and how he categorizes individuals into archetypes. [25:27] The Role of Pressure and Fluid Dynamics in MovementZac dives into the concepts of pressure, fluid dynamics, and how they impact movement and performance. [30:23] Solving the “Pooch Belly” ProblemZac uses the example of a pooch belly to explain the interplay between pressure, movement, and posture. [39:09] When to Address Movement in High-Level AthletesZac discusses how and when it’s important to intervene with movement improvements for elite athletes. [44:23] The Connection Between Hip Internal Rotation and InjuriesHow limitations in hip rotation can contribute to ACL injuries and low back pain. [49:41] The Future of AI in Movement AssessmentAdam and Zac explore the possibilities of AI and technology in improving movement assessment and performance. [59:08] Final Advice on Improving Posture and MovementZac offers his top advice for those looking to improve their posture and movement, emphasizing setting measurable goals.

    1h 4m
See All (45)

Trailer

Ratings & Reviews

5
out of 5
11 Ratings

About

Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.

Information

  • Creator
    Dr. Adam Loiacono
  • Years Active
    2023 - 2025
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © 2024 Finding Small Wins
  • Show Website
    Finding Small Wins

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