Finding Your Endurance Mindset

Jennifer Vollmann
Finding Your Endurance Mindset

Learn how to strengthen and align your physical, mental, and emotional fitness to reach your full potential. Host Jennifer Vollmann is a mindset, triathlon, and wellness coach. Each week she brings bite-sized mindset concepts and practical tools for implementing those concepts in your life today! Website: https://www.findingendurance.com/ Social: https://www.instagram.com/jennifervollmann/

  1. 21 HR. AGO

    Episode #37: Success by Knowing the True You and how to make it your Superpower

    What if the secret to achieving your biggest goals lies not in changing who you are but in fully embracing your unique personality and motivators? In this episode, we explore how understanding your core traits can unlock breakthroughs in performance, mindset, and life. What You’ll Learn: • How your personality traits and motivators shape your success. • Why leaning into your uniqueness can transform your goals and performance. • Real-world stories of athletes and professionals who tapped into their core selves to achieve extraordinary results. • How personality coaching can provide clarity, confidence, and a competitive edge. Ready to Dig Deeper? Learn more about the personality and motivational assessments mentioned in this episode and how they can unlock your potential. My coaching program provides tailored insights to help you align your mental, emotional, and physical fitness. Find out more about personality and motivation coaching: join.findingendurance.com/personalitycoaching Coaching: https://www.findingendurance.com/coaching 2025 Adventures: https://www.findingendurance.com/travel

    20 min

  2. JAN 6

    Episode #36: “The Year Ahead: Harnessing Momentum and Shifting Perspective

    As we step into 2025, many of us feel the rush of excitement—a fresh start, new goals, and endless possibilities. But what happens when that momentum fades? In this episode, we explore how to sustain the energy of the new year by shifting your mindset and embracing challenges that align your mental, emotional, and physical fitness. Jennifer shares her personal experience running the Grand Canyon, reflecting on how much has changed in just a few years—not because the world is different, but because she’s chosen to see it differently. Learn how small shifts in your thinking can open doors to big transformations in every part of your life. What You’ll Learn in This Episode: • Why the excitement of the new year is simply a product of your thoughts—and how you can recreate it anytime. • How setting goals and embracing challenges changes the way you see the world. • The transformative power of aligning your mental, emotional, and physical fitness. • Jennifer’s insights from running the Grand Canyon four years apart—and what changed between then and now. • Why doing something genuinely hard can be the key to unlocking your potential. Key Takeaways: • A new year doesn’t hold the magic—your mindset does. You can choose to see the same world differently at any time. • Growth requires aligning your mind, body, and emotions—and embracing challenges that push all three. • Breaking the rules you’ve followed for years might be the shift you need to see new possibilities in your life. • Real transformation starts with your thoughts. Change your thinking, and the rest will follow. Challenge for 2025: Commit to one hard challenge this year that stretches you mentally, emotionally, and physically—and watch how it transforms you. Resources & Support: Need help setting your goals or shifting your mindset? Reach out for support and start your journey today!

    20 min

  3. 12/19/2024

    Episode #35: Scared and Doing It Anyway: Fear and Big Dreams

    Big goals are exciting—but let’s be real, they’re also terrifying. Fear is a natural part of the process, but it doesn’t have to hold you back. In this episode, I dive into the messy, uncomfortable, and totally normal fear that shows up when we dream big—and share the tools you need to navigate it. You’ll learn: • Why fear is not the problem—it’s the thoughts behind it. • How to find balanced evidence to support your dreams, not just your doubts. • A simple mindset shift to reframe fear and keep moving forward. • Why taking fear to its “final conclusion” can disarm it completely. I also share my personal experience preparing for the Himalayan Extreme Triathlon—my biggest, scariest goal yet—and how I’m using these tools to tackle the fear that comes with it. If you’ve ever questioned whether you’re “ready” for a big dream or felt stuck in self-doubt, this episode is for you. 2025 Travel/Adventures: https://www.findingendurance.com/travel Mindset coaching: https://www.findingendurance.com/life-coaching Tri/Single Sport coaching: https://www.findingendurance.com/triathlon-coaching IG: https://www.instagram.com/jennifervollmann/

    22 min

  4. 12/03/2024

    Episode #34: Start With Your Strengths: The Foundation for Goal Setting

    In this episode, Jennifer explores a crucial yet often undervalued aspect of successful goal setting: taking credit for your strengths and accomplishments. Many of us hesitate to acknowledge our achievements, worrying it might be arrogant or “not the full story”. But recognizing the strengths you’ve already built is the key to setting meaningful, ambitious goals for the future.  Whether you’re an athlete, a professional, or just someone striving for more, this episode will help you: • Understand why starting with your strengths matters more than focusing on weaknesses. • Learn how fear and self-doubt can block you from setting big goals—and how to overcome them. • Discover the power of taking action and creating momentum toward your dreams. • Explore how acknowledging your accomplishments can shift your mindset from “starting at zero” to “building from a strong foundation.” This episode is your guide to stepping into a new year (or a new chapter) with clarity, confidence, and purpose. It’s not about settling—it’s about striving for more and owning the amazing things you’ve already done. 🎧 Tune in now to learn how to turn your strengths into a springboard for your next big goal. Mindset Coaching: https://www.findingendurance.com/life-coaching triathlon/single sport coaching: https://www.findingendurance.com/triathlon-coaching Instagram: 2025 Trips and Camps: https://www.instagram.com/jennifervollmann/https://www.findingendurance.com/travel

    21 min

  5. 11/27/2024

    Episode #33: Most powerful word in self talk: Yet

    In this episode, Jennifer shares one of the simplest yet most transformative tools for self-talk: the word “yet.” As the holidays approach—a season of joy, but also potential self-judgment—Jennifer dives into how this small word can disarm self-doubt, reframe negative thoughts, and create space for growth and possibility. Through real-life examples and actionable insights, you’ll learn: • Why the stories you tell yourself shape your reality. • How the word “yet” can disrupt patterns of self-doubt. • Strategies to reframe critical thoughts and focus on progress. Whether you’re navigating personal goals, family conversations, or big dreams, this episode will help you embrace your potential and keep moving forward. Coaching: https://www.findingendurance.com/coaching 2025 Experiences and Camps: https://www.findingendurance.com/travel Mindset Plans: https://www.findingendurance.com/mindsetplans

    15 min

  6. 11/20/2024

    Episode #32: Building Belief: How One Athlete Transformed His Ironman Journey

    In this episode, I share the story of my athlete John, who went from a first-time Ironman finisher to qualifying for the World Championships at Ironman Arizona—PR’ing by over 3 hours in just 7 months. John’s journey is proof that belief isn’t something you wait for—it’s something you build. When he started, John didn’t see himself as a competitive athlete. But through consistent training, mindset work, and a willingness to embrace discomfort, he became the athlete he always had the potential to be. This isn’t just a story about triathlon. It’s about the power of mindset, trusting the process, and staying open to the possibility of becoming more than you see right now. 💡 Key Takeaways from the Episode: • Why belief is built through evidence, not hope. • How to borrow belief from others (like a coach) when yours isn’t fully there yet. • The importance of trusting the process, especially when stepping into discomfort. • Why mindset is as critical as training in achieving your full potential. John’s transformation wasn’t just physical—it was mental. By the end of Ironman Arizona, he wasn’t just racing; he became the athlete he always had the potential to be. Whether you’re chasing a PR, striving for a new milestone, or tackling something big in life, this episode will inspire you to go all in and start building belief in what’s possible. Coaching: https://www.findingendurance.com/coaching Adventures: https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

    24 min

  7. 11/13/2024

    Episode #31: Let your yes be yes

    Do you let your yes be yes? Do you go all in on big goals not just when it is easy but when it is hard, when it takes weeks, months, or years to achieve? Saying yes to something isn't just about ticking off a box. It is doing what it takes with effort, intensity, and focus that is required to make it a yes. In this episode, Jennifer talks about how you can let your yes be yes and build that pattern and trust with yourself so when you say you are going all in, you go all in! Coaching: https://www.findingendurance.com/coachinghttps://www.findingendurance.com/coaching Athlete Camps and Trips: https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

    18 min

  8. 11/06/2024

    Episode #30: The space between you and your Thoughts

    You are not what you think. Creating space between you and your thoughts is a foundation of all mindset, self-development, AND great performances. In this episode, Jennifer gives 4 techniques you can use to create space between you and the choas of your thoughts today. Coaching: https://www.findingendurance.com/coaching 2025 Trips and Camps: https://www.findingendurance.com/travel Instagram: https://www.instagram.com/jennifervollmann/

    18 min
See All (38)

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Learn how to strengthen and align your physical, mental, and emotional fitness to reach your full potential. Host Jennifer Vollmann is a mindset, triathlon, and wellness coach. Each week she brings bite-sized mindset concepts and practical tools for implementing those concepts in your life today! Website: https://www.findingendurance.com/ Social: https://www.instagram.com/jennifervollmann/

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada