Finding Your Endurance Mindset

Jennifer Vollmann
  • 5,0 (8)
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  • ЕЖЕНЕДЕЛЬНО

Finding Your Endurance Mindset is a podcast about the inner work behind big goals. Hosted by endurance coach and mindset practitioner, Jennifer Vollmann, each episode explores how belief, fear, and emotional resilience shape performance in sport and in life. These are grounded conversations about staying steady when things get uncomfortable, building belief when motivation fades, and learning how to keep moving forward without burning out. No hype. No quick fixes. Just practical mindset work for people doing hard things.

  1. -5 Ч

    Episode #65: The Season You Are In: You Can't Always Be Peaking | Ep. 1

    In this first episode of The Season You Are In, Jennifer kicks off a brand new mini series by breaking down one of the most powerful — and overlooked — concepts in endurance sports and life: you are always in a season, whether you're paying attention to it or not. Drawing from her own recent experience racing the Black Canyon 50K on base fitness, Jennifer talks about what happens when your expectations don't match the phase you're actually in. The result? Frustration, self-judgment, and a whole lot of unnecessary suffering. In this episode, you'll learn: Why peak fitness — and peak performance in business — is meant to be temporaryHow to identify the four phases of your season: base, build, peak, and recoveryWhat the "mismatch" between where you are and where you think you should be is really costing youHow to label your season correctly and trust yourself to do the right work at the right timeWhether you're an athlete, entrepreneur, or creative, this episode will change how you measure where you are — and help you stop arguing with reality. Next episode: we're diving deep into the base phase. Mindset Coaching (Life + Business) Mindset Coaching (Athlete) Triathlon/Single Sport Coaching Instagram

    21 мин.

  2. 12 ФЕВР.

    Episode #64: Autopilot Patterns: What’s Really Running Your Life

    You have thought patterns running your life right now that you don't even know are there. They sound like facts. They feel like identity. And they're driving your decisions, your confidence, and your results without you realizing it. In this episode, Jennifer breaks down what autopilot patterns actually are, where they come from, and why they show up as procrastination, self-doubt, imposter syndrome, fear, and playing small. I walk through the framework I use with every client to uncover these patterns, unravel them, and create new ones. And I share a real client story that shows exactly how one invisible thought pattern was quietly running someone's business decisions for 20 years. If you've been feeling stuck, frustrated, or behind — it's not a character flaw. Your autopilot button is just on. I also introduce a free resource called The Autopilot Reset that walks you through this framework step by step. Download it a findingyoursuccess.com/autopilot Learn More: Triathlon Coaching Athlete Mindset Mindset Coaching Instagram

    27 мин.

  3. 30 ЯНВ.

    Episode #63: Self-Authority, are you waiting for for permission?

    In this episode, Jennifer explores a pattern that keeps high performers stuck: waiting for permission. Not because they lack skill, effort, or desire—but because decision-making has moved outside of them. This conversation breaks down what self-authority really is (and what it’s not), how permission-seeking disguises itself as “just wanting clarity,” and why spreading out responsibility can keep people looping in hesitation and overthinking. Using examples from racing, training, and real-life decision moments, Jennifer explains: How to tell the difference between seeking input and seeking permission Why waiting for validation feels safer but limits forward movement How spreading responsibility reduces ownership of both success and failure What it looks like to bring decisions back home—without needing certainty This episode is for anyone who keeps circling a decision, waiting for the right signal, the right timing, or one more green light. Because at some point, no one else is there to decide for you. 1:1 Mindset Coaching Triathlon/Single Sport Coaching Instagram

    23 мин.
  4. Episode #62: Making Goals Stick in the New Year

    6 ЯНВ.

    Episode #62: Making Goals Stick in the New Year

    Why do resolutions fall apart every year, even when motivation is high? In this episode, I explain the difference between resolutions and goals and why belief, not discipline or motivation, determines whether you follow through. We’ll cover how to set goals that actually stick by anchoring them in clear outcomes, supportive beliefs, and immediate action. You’ll also learn how to turn vague resolutions into directional goals your brain can commit to. If you want 2026 to look different without burning out or beating yourself up, this episode will help you choose a direction and start moving. Need support in 2026? Mindset Coaching Triathlon/Single Sport Coaching Mindset Hacks Follow me on Instagram

    30 мин.

  5. 23.12.2025

    Episode #61: Finish the Year Clean

    Athletes are great at looking ahead to the next season, the next race, the next goal. But before moving forward, there’s an important step that often gets skipped: finishing the year clean. In this episode of the Finding Your Endurance Mindset podcast, Jennifer Vollmann explores why athletes don’t need more motivation to start a new season. They need closure. Unprocessed races, missed goals, comparison, and unfinished stories create emotional residue that carries from season to season and quietly impacts focus, confidence, and consistency. This episode isn’t about training plans or resolutions. It’s about clearing what athletes are still carrying so they can move into the next season lighter and more focused. If starting a new season already feels heavy, this episode offers a grounded reset before deciding what comes next. 1:1 Mindset Coaching Triathlon/ Single Sport Coaching Instagram

    19 мин.

  6. 04.12.2025

    Episode #60: Gratitude as a Performance Tool

    In this episode, Jennifer breaks down gratitude as a performance strategy for athletes. Not a journal prompt. Not a feel-good concept. A mental skill that helps regulate your nervous system, steady your mind, and keep you connected to the part of you that performs under pressure. Because endurance isn’t just physical. It’s emotional, physical, and deeply mental. Inside the episode, you’ll learn: Why your brain shifts into fight-or-flight during hard training or racing How gratitude interrupts intrusive thoughts and panic spirals The four gratitude pathways athletes can use in different stuck moments How to reconnect with logic, clarity, and your deeper “why” A simple Gratitude Performance Scan you can use after any workout This is mindset training that directly supports performance — especially when things get hard. If you want to build emotional endurance, mental resilience, and the ability to choose your next best step no matter what’s happening around you, this episode is for you. Coaching spots are open: If you’re ready for personalized triathlon coaching, single-sport coaching, or mindset coaching that supports the athlete you’re becoming, you can learn more at findingendurance.com/coaching.

    22 мин.

  7. 24.11.2025

    Episode #59: IRONMAN ARIZONA pt. 6: When it all goes to Sh*t. Race Recap

    This episode is the Ironman Arizona race recap — but not in the traditional sense. This is really a conversation about mindset, discomfort, and what happens when the day you trained for becomes a different kind of race than the one you expected. From the very first mile of the run, I knew it wasn’t going to turn around. My legs felt heavy, my hip flared up, and my brain was loud. For the whole marathon, I had to decide — again and again — which part of me was going to be in charge. In this episode, I talk about: • The moment you realize “this is what I have today” • How to accept reality without giving up possibility • The difference between pain and the story you tell about it • What to do when the majority of your brain wants to tap out • How to stay in the race without attaching meaning to every negative thought • Why endurance is built in the dark places, not the easy ones I also share how I disconnected from time and miles, how I kept myself in the fight, and why choosing not to be surprised by discomfort is one of the most powerful mindset tools you can use — in racing and in life. The result was a 27-minute Ironman PR on a day that didn’t feel good at all. If you’re in a season that feels harder than it “should,” this episode will help you find your way through it. 1:1 Mindset Coaching Triathlon/Single Sport Coaching

    31 мин.

  8. 12.11.2025

    Episode #58: IRONMAN ARIZONA Mindset Series Pt. 5: Almost There: Trust, Sabotage, and the Final Push Before Big Goals

    You’re so close. The work is done, the goal is within reach—and that’s exactly when the brain starts to panic. In this final episode of the Ironman Arizona mindset series, Jennifer dives into what really happens when you’re almost there. Why we self-sabotage right before the finish line, how to rebuild trust in ourselves when doubt hits, and why acceptance—not control—is your most powerful mindset. Whether you’re racing, launching, or chasing a big goal, this is your reminder to lean into trust, block out the noise, and go all in. Listen to the podcast for tools on how to ensure you stay focused on your goal until the very end! 🎧 Featuring mindset tools and real race-week reflections from Jennifer’s own Ironman journey. Triathlon/Single Sport Coaching Mindset Coaching Instagram

    22 мин.
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Finding Your Endurance Mindset is a podcast about the inner work behind big goals. Hosted by endurance coach and mindset practitioner, Jennifer Vollmann, each episode explores how belief, fear, and emotional resilience shape performance in sport and in life. These are grounded conversations about staying steady when things get uncomfortable, building belief when motivation fades, and learning how to keep moving forward without burning out. No hype. No quick fixes. Just practical mindset work for people doing hard things.

Информация

  • Автор
    Jennifer Vollmann
  • Годы выхода
    2024 - 2026
  • Выпуски
    66
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Jennifer Vollmann
  • Сайт подкаста
    Finding Your Endurance Mindset

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