Firefighter Fitness- From the Recliners to Resilient The Fire Rescue Athlete Podcast powered by FRF

Are you a first responder who needs to start making changes to improve your health and fitness? You are not alone! Listen to Aaron Zamzow from Fire Rescue Fitness tackle this question. He provides great insight and usable action plans that will improve your fitness and career as a firefighter, EMT, and/or medic.



Please listen, share, comment, and reach out with any questions.

You can join the R50 Challenge for FREE here:

www.R50Challenge.com



or from here: https://firerescuefitness.com/first-responder-50-day-resilient-challenge/






Join the FRF Nation on Facebook!  Over 190,000 first responders from all over the world.

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Subscribe to FRF on YouTube:

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Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

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Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow








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