108 episodes
Holley Fueled Nutrition Podcast Holley Samuel
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- Health & Fitness
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5.0 • 190 Ratings
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more! Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
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Intermittent Fasting: should runners do it?
In this episode I dive into Intermittent Fasting for runners and if it's a good idea!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10780856/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://pubmed.ncbi.nlm.nih.gov/31283627/
https://bmjopensem.bmj.com/content/bmjosem/8/1/e001206.full.pdf https://pubmed.ncbi.nlm.nih.gov/32408718/
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
The Running Comparison Trap: how to get unstuck with Amanda Katz
In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.
https://www.amandaskatz.com/
@amanda_katzz
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
Q&A- Mentally coping with injury & long run length
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes.
Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/ Save 15% on your pillow from Lagoon using code HOLLEY at https://www.lagoonsleep.com/holley
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
How to Ditch the Scale
In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do that anymore).
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support -
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do get sick.
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Customer Reviews
Best podcast for running!
I love Holley and her community! She is very well educated in every part of life and has so much good advice! I listen to her podcasts when doing long runs and it makes the time fly!
Evidence based info for the endurance athlete
I’ve been following Holley on Instagram for over a year now and I absolutely love the info that she shares there. It is no surprise that Holley’s podcast is also full of reliable info for the endurance athlete. There are no quick answers or fixes here-it’s all well researched, thoughtful and sensible advice that I turn to when I’m wading through a sea of nutrition information and want succinct data on a particular topic. Thank you for your podcast, Holley!
Informative
Thanks Holley and team for your guidance in performance nutrition. It’s been a great addition to my holistic run training. Please keep up the Myth Buster series. Very unique and informative!! 🙌🏼