Shifting and Pivoting with Laura Bender Fit, Fun, and Frazzled

Today’s episode we talk with my friend Laura about yoga, Reiki, Yin, Hashimitos (autoimmune disease), and shifting and pivoting in life.

Laura talks about her injuries, running,  finding yoga, and other healing tools. 





You can find Laura at:

Facebook - Laura Bender Yoga LLC

Instagram - www.instagram.com/lcall975

Podcast - Bend So You Won't Break - Musings & Inspiration with Laura Bender

Website - lbyogi.net