Fit Girl Guide Podcast

Kira Langolf
  • 4.5 (119)
  • FITNESS
  • UPDATED WEEKLY
Fit Girl Guide Podcast

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

  1. Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

    2 DAYS AGO

    Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

    Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers. 28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 Training Discover the most effective workout strategies for fat loss after 40. This video covers tips for maximizing workout time, focusing on compound movements, using supersets, and tracking progress to achieve health, strength, and longevity. Learn how to balance intensity, recovery, and consistent effort to see long-lasting results. Nutrition Learn how to create balanced meals that support sustainable fat loss and muscle growth. This video highlights the importance of protein, green vegetables, and proper meal planning, especially for those over 40. Build meals that fuel your metabolism, aid in recovery, and help you reach your fitness goals Motivation/ Mindset Discover how perfectionism and unrealistic expectations can derail your weight loss journey. This video explores the dangers of the all-or-nothing mindset, self-criticism, and emotional eating while offering practical tools like SMART goal setting and mindful eating to help you stay on track. Embrace progress over perfection to create lasting habits and achieve your goals. FitnessMakeover.com Fitgirlpodcast.com Fitgirldesigns.com motivation workout apparel Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

    21 min
  2. Fit 309 Accountability

    08/23/2024

    Fit 309 Accountability

    Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!

    14 min
  3. Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body

    07/15/2024

    Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body

    More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click here: https://rb.gy/owcpt4 Work with Me: 1 on 1 Personal Training and Health Coaching: https://strongandpowerful.podia.com/coaching Check out Motivation Workout Wear on Shopify: https://fitgirldesigns.com Links to latest YouTube Videos Unlock Fat Loss with EFFECTIVE, PROVEN Food Pairing! https://youtu.be/SI_0j9e_DFI Quick Guide to Proteins, Carbs, and Fats | Macronutrients Made Easy https://youtu.be/_e93z6muimI Back Pain Relief and Better Posture from One Unexpected Exercise https://youtu.be/FWGNkj_8kBQ

    24 min
  4. Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

    05/25/2024

    Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

    Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss. Training: Discover three surprising training mistakes that actually make your workouts less effective. Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals. I’ll break down these common pitfalls and offer practical tips to overcome them. A Weight Loss Journey What I Wish I Knew Sooner https://studio.youtube.com/video/7Hi4UpNNR1s Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately 1.2 to 1.5 g/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g/kg per pound of bodyweight of a quality protein. Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

    33 min
  5. Fit 306 Special Weight Loss Myth Edition and Video Launch!

    05/22/2024

    Fit 306 Special Weight Loss Myth Edition and Video Launch!

    Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact! In this quick episode I review the myths and a few other happenings! Please share the video and the podcast. Help out the show by doing a review! Thanks! Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

    10 min
  6. Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

    05/17/2024

    Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

    Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want. Let me know in the comments or email if you've done of any of these mistakes! Videos mentioned in this episode that 'll want to check out! 10 Common Nutrition Mistakes That Are Holding You Back https://www.youtube.com/watch?v=9BZkNhpqKlA Unlock Your Fat Burn Mode! Powerful Hack For Faster Fat Loss! https://www.youtube.com/watch?v=UbCk-VcSwbE Weight Loss Workout (Sets and Reps Included) | Burn More Calories to Lose Fat! https://www.youtube.com/watch?v=pymMovRVo2E 5-minute Fat Burn Micro Workout #2 | Lean Sculpted Tone Body https://youtu.be/z3c_BziqjuQ Micro Workouts Playlist https://youtu.be/LhyL09YuL78?si=8dgNbApA-NWs2Nzu Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

    23 min
  7. Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability

    05/06/2024

    Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability

    Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck. Video 4 minute Workout Time Saver Workout Link https://www.youtube.com/watch?v=NLMPzkC5UdU Micro Workouts 4-10 minutes Playlist Link https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN Websites fitnessmakeover.com fitgirlpodcast.com Youtube.com/fitnessmakeover In the App store search workout timer. Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

    18 min
  8. Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!

    04/29/2024

    Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!

    Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted. Stability Ball Total Body & Deep Core Workout on YouTube: https://youtu.be/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr Weight Loss Workout 12-week Gym Training Program. https://fitness-makeover.aweb.page/p/153e1ed8-ea02-4631-b2c6-be07f7e83b16 End the Frustration: Unlock Your Lean Body Faster with this Proven System for the Perfect Workout! 28-day FitnessMakeover www.fitnessmakeover.com Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

    32 min
See All (141)

4.5
out of 5
119 Ratings

About

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

Information

  • Creator
    Kira Langolf
  • Years Active
    2007 - 2025
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © 2007 Kira Langolf
  • Show Website
    Fit Girl Guide Podcast

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