Fit Girl Guide Podcast

Kira Langolf
Fit Girl Guide Podcast

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

  1. Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

    2 DAYS AGO

    Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

    Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers. 28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397 Training Discover the most effective workout strategies for fat loss after 40. This video covers tips for maximizing workout time, focusing on compound movements, using supersets, and tracking progress to achieve health, strength, and longevity. Learn how to balance intensity, recovery, and consistent effort to see long-lasting results. Nutrition Learn how to create balanced meals that support sustainable fat loss and muscle growth. This video highlights the importance of protein, green vegetables, and proper meal planning, especially for those over 40. Build meals that fuel your metabolism, aid in recovery, and help you reach your fitness goals Motivation/ Mindset Discover how perfectionism and unrealistic expectations can derail your weight loss journey. This video explores the dangers of the all-or-nothing mindset, self-criticism, and emotional eating while offering practical tools like SMART goal setting and mindful eating to help you stay on track. Embrace progress over perfection to create lasting habits and achieve your goals. FitnessMakeover.com Fitgirlpodcast.com Fitgirldesigns.com motivation workout apparel Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

    21 min
4.5
out of 5
119 Ratings

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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