Fit over 50 with Mark Diaz Unleashed Podcast

Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Mark Diaz talks about staying in shape after 50, the challenges and the importance of having a strong mindset to commit to plan. Mark also talks about his participation in multiple transformation challenges and the importance of proper nutrition / recovery to achieve results.