16 episodes

Hidden Gym presents the [Unleashed] Podcast. We have aimed this podcast to help our listeners unleash their hidden potential by bringing you lessons and stories who have unleashed their own hidden potential.

For more information about Hidden Gym please visit us at Hidddengym.net

Unleashed Podcast Unleashed Podcast

    • Health & Fitness
    • 5.0 • 1 Rating

Hidden Gym presents the [Unleashed] Podcast. We have aimed this podcast to help our listeners unleash their hidden potential by bringing you lessons and stories who have unleashed their own hidden potential.

For more information about Hidden Gym please visit us at Hidddengym.net

    Fit over 50 with Mark Diaz

    Fit over 50 with Mark Diaz

    Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Mark Diaz talks about staying in shape after 50, the challenges and the importance of having a strong mindset to commit to plan. Mark also talks about his participation in multiple transformation challenges and the importance of proper nutrition / recovery to achieve results.  

    • 35 min
    Olympic Weight Lifting with Yussef Luna

    Olympic Weight Lifting with Yussef Luna

    Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Yussef Luna talks about his journey to become a competitor Olympic Weight Lifter, the importance of proper training and recovery. Yussef also highlights an upcoming Olympic Weight Lifting seminar at Hidden Gym.

    • 33 min
    Transitioning from Bodybuilder to Runner with Brian Pickowicz

    Transitioning from Bodybuilder to Runner with Brian Pickowicz

    Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Brian Pickowicz talks about his journey to transition from bodybuilder to runner. Brian also talks about his experience competing in an ultramarathon, the lessons learned and the mindset to push your body to the limit.

    • 38 min
    Understanding your body composition analytics with Aaron Wedel

    Understanding your body composition analytics with Aaron Wedel

    Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Aaron Wedel talks about hydrostatic body composition assessment, the advantages of using this method and the importance of closely monitoring your progress with accurate data. Aaron also talks about 3D scanner, another technology that he has available and some of the advantages of using this method.

    • 32 min
    Tips to become a Powerlifter with Henry Thomason

    Tips to become a Powerlifter with Henry Thomason

    Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode, Henry Thomason brings 20 years of experience in Powerlifting to share some important tips on how to get started, choosing the meet to compete, and key aspects of raw versus equipped lift. Henry also talks about training, joint health, and overall nutrition for Powerlifters.

    • 34 min
    Adjust your nutrition to improve fat loss with Chris Prosser

    Adjust your nutrition to improve fat loss with Chris Prosser

    Thank you for listening to the [Unleashed] Podcast brought to you by Hidden Gym! We hope you enjoyed this episode, and that you have learned something that will help you unleash YOUR hidden potential. In this episode Chris Prosser talks about nutrition with focus on fat loss. Chris talks about the fat loss cycle, the different types of diet, the key attributes to successfully lose weight and stay healthy.

    • 31 min

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