Fit to Live Podcast Sydney Tollett
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- Health & Fitness
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The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
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6 ways to make your diet easier & more enjoyable
So many people set themselves up for miserable diets. My goal with this episode is to make sure that's not you! In today's episode, we discuss 6 different ways to make your diet easier and more enjoyable so that you can stick to it, see results, and sustain those results! Enjoy! Timestamps are below.
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1:45 - Why this conversation is important
4:50 - Engineering an environment for success
11:44 - Having a tentative gameplan
15:10 - Strategies to manage your hunger
20:12 - Getting support from others in your life
25:45 - Managing your total stress load
30:50 - Accepting the sacrifices
34:00 - A tangent on "balance"
34:50 - Episode recap
35:17 - What's coming next to the podcast? -
workout program red flags: excessive volume, "functional" exercises, false claims, and more
With so many workout programs out there, how do you know which ones are good? Today, we are talking about red flags to look out for in workout programs to help you filter through the online world of training. Enjoy! Timestamps below.
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2:34 - A very important preface to this episode that will give context to this subject (don't skip this!!!)
6:02 - Red flag 1: False advertising of results
8:58 - Red flag 2: All barbell work
12:48 - Red flag 3: Poor exercise selection
19:22 - Red flag 4: No consideration of energy balance (aka if you're in a deficit or not)
22:46 - Red flag 5: Excessive volume & junk volume
28:40 - Red flag 6: 5-6 day training splits
30:25 - Red flag 7: No tempo guidelines
33:45 - Red flag 8: Too good to be true claims
35:00 - Red flag 9: Workouts change weekly
37:00 - Red flag 10: Being "dead" after every workout
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fat loss tips - 10 changes I make to my diet when in a calorie deficit
What changes should you make to your diet when you are aiming to lose body fat? In this episode, I walk you through 10 things I personally change about my diet when I am in a caloric deficit aiming for fat loss. These changes are to ensure I not only get the best results possible, but also enjoy the process along the way! You'll get tons of practical tips to walk away from this episode with. Enjoy!
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weight maintenance mistakes: why you struggle to keep progress
Do you struggle to maintain any progress you get? Or maybe you are nervous you are going to lose the progress you've made? This episode is for you! Today, we are talking about common mistakes I see when it comes to weight maintenance and maintaining your progress. Hope you enjoy!
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Q&A: meal plans, bloating, training splits, glute growth, & more
It's a Q&A! And we've got some great questions to cover in this episode. Listen to my thoughts on meal plans, where to start if you are always bloated, 3 day training split, growing your glutes, and more. Timestamps are below!
2:53 - What are your thoughts on meal plans?
12:04 - Can I build muscle only training 3x a week?
18:10 - Do I really need to track my steps?
24:22 - Where should I start if I'm always bloated?
32:18 - How long should my diet last?
36:47 - What is the best way to grow your glutes?
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why you (or your clients) aren't adhering to the plan and how to fix it
Feel like you keep falling off your plan? Struggling to get clients to adhere? Let's talk about red flags in your program that could be throwing off your (or your clients) adherence, and how you can fix it! In this episode, we talk about 10 different things you can keep in mind to improve your (or your clients) adherence. I know you will take away SO much value from this episode. Enjoy!
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Download my meal prep guide
Listen to the discipline episode
Customer Reviews
LOVE
So informative and valuable! Love that you get to the point and offer real science based info but in a simple way everyone can follow. I appreciate how you stress the importance of the bigger picture :)
SO HELPFUL
i love this calm talking, super informative podcast. it’s great to listen to while i work or walk. everything is so helpful and you’re so real and honest
So good and educational!
Sydney has so much knowledge about health, fitness, and mindset! Loving these episodes and how they make me think after.