28 min
weight maintenance mistakes: why you struggle to keep progress Fit to Live Podcast
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- Health & Fitness
Do you struggle to maintain any progress you get? Or maybe you are nervous you are going to lose the progress you've made? This episode is for you! Today, we are talking about common mistakes I see when it comes to weight maintenance and maintaining your progress. Hope you enjoy!
Follow/message me on IG!
Apply for 1-1 Coaching
Do you struggle to maintain any progress you get? Or maybe you are nervous you are going to lose the progress you've made? This episode is for you! Today, we are talking about common mistakes I see when it comes to weight maintenance and maintaining your progress. Hope you enjoy!
Follow/message me on IG!
Apply for 1-1 Coaching
28 min