19 episodes
Fitness, Food and Life with Jess Jessica Ashwood
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- Health & Fitness
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5.0 • 8 Ratings
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My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer!
In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it.
I will be doing solo podcasts and speaking to guests about a variety of topics!
Shoot me a message if you have any ideas or suggestions. I would love to hear from you!
Instagram: fitnessnfoodwjess
Email: fitnessnfoodwjess@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support
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Vacation Weight Gain, Working Out on Vacation, and More!
In this episode, I talk about what I ate and what kind of exercises I did on vacation!
I was back to my pre-vacation weight 3 days after vacation and I have no regrets.
Hear how my vacation experience went in this episode!
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Follow me on Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support -
How to Handle Being Surrounded by "Junk Food"
Do you feel out of control around "junk food?"
Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food!
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Instagram- @fitnessnfoodwjess
Web Site- www.fitnessnfoodwjess.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support -
Calorie Counting, Macro Counting, Calorie and Protein Counting... What to do?
In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you!
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Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support -
Guilt Free Vacations? Yes please!
In the first half of this episode, I talk about how to eat/drink what you want on vacation without feeling guilty!
In the second half of the episode, I talk about how I do activities child-free without guilt!
Let's get into it! :D
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Instagram: @fitnessnfoodwjess
Web Site: www.fitnessnfoodwjess.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support -
It's Never Too Late with Pam, The Perfect Balance Guru
In this episode, I talk with Pam aka The Perfect Balance Guru!
Pam has been a trainer in the fitness industry for 23 years and is in the best shape of her life at 53!
We chat about her journey and hurdles she has overcome and how she has helped clients.
This was such a fun podcast to record. Even though this was my first time meeting Pam, we really hit it off!
I hope you give it a listen! :)
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Pam's Instagram
Pam's Youtube
Pam's Website
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My Instagram
My Website
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support -
Interview With My Dad!
In this episode, I interview my very own father who is in the best shape of his life in his 50s and running marathons!
He answers questions about his exercise routine, his nutrition, how he got started, and more!
We did the interview with one mic so forgive the quality. One day I will have a fancy mic set up but today was not that day! :)
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Dad's Instagram- @robertrunsfast
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My Instagram- @fitnessnfoodwjess
My Web Site- www.fitnessnfoodwjess.com
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Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support
Customer Reviews
Awesome podcast for realistic weight loss
Jess keeps it real and gives great advice for sustainable weightloss! I love every episode!
Love every show !
I love all the information I get from her ! So is so smart and is truly passionate about fitness !
Thank you Jess!
Love the information you provide and so proud of you for helping so many people reach their goals!