32 episodes

The Fitness and Nutrition Simplified podcast provides 10-15 minutes of fun, interactive, and informative topics that focus on health, fitness, and wellness into digestible bites! We use real-world examples, life experiences, and evidence-based knowledge to enhance your understanding of fitness and nutrition, and lifestyle!

The podcast is hosted by Registered Dietitian and Certified Personal Trainer Nathan Schwartz and Registered Dietitian Natali R Jouzi.

Instagram: fnsp_podcast

Fitness & Nutrition Simplified Podcast FNSP Podcast

    • Health & Fitness
    • 5.0 • 3 Ratings

The Fitness and Nutrition Simplified podcast provides 10-15 minutes of fun, interactive, and informative topics that focus on health, fitness, and wellness into digestible bites! We use real-world examples, life experiences, and evidence-based knowledge to enhance your understanding of fitness and nutrition, and lifestyle!

The podcast is hosted by Registered Dietitian and Certified Personal Trainer Nathan Schwartz and Registered Dietitian Natali R Jouzi.

Instagram: fnsp_podcast

    The Power of Group Fitness

    The Power of Group Fitness

    Our guest speaker, ACE Certified Group Fitness Instructor and Iowa State University Student, Laura Virgilio shares with us her experience as an instructor and the powerful benefits of group fitness! She currently teaches Cycle Fit and Barre classes at Iowa State! 

    If you would like to learn more, connect with Laura via email! 

    Email: lvirgilio8@gmail.com

    • 15 min
    Eat More, Gain less

    Eat More, Gain less

    In this episode we talk about how we can increase our intake without adding the weight! Learn about reverse dieting and the benefits in this episode!   

    Follow us on social media!

    Instagram:
    Podcast: fnsp_podcast
    Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
    Natali Jouzi, RD: natrj_nutrition

    Email:
    fnsppodcast@gmail.com

    • 8 min
    Sports Nutrition for Adolescent Athletes

    Sports Nutrition for Adolescent Athletes

    Our guest speaker, Registered Community Service Dietitian, Hanli Etsebeth, shares her story and expert knowledge on sports nutrition for adolescents! 

    Hanli is a Registered Community Service Dietitian from South Africa and currently living in Mpumalanga in a lovely little town called Barberton, working in a rural governmental hospital. Her interest in sports nutrition started in high school when she started running competitively. She was also qualified to represent her country at the World Cross Country Championships in Guyang, China! 

    If you would like to learn more, connect with Hanli at the following links: 

    Email: hanlietsebeth@gmail.com

    Social media links: @healthelevation_nutrition (Instagram), Health Elevation Nutrition (Facebook), @HealthElevatio1 (Twitter), Hanli Etsebeth (LinkedIn)

    Website: https://healthelevationnutrition.com/

    • 30 min
    Sodium vs Salt: Are they the same? Na

    Sodium vs Salt: Are they the same? Na

    In this episode we will discuss the difference between sodium and salt and how you can control your sodium intake!  

    Follow us on social media!

    Instagram:
    Podcast: fnsp_podcast
    Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
    Natali Jouzi, RD: natrj_nutrition

    Email:
    fnsppodcast@gmail.com

    • 13 min
    Fitness Tips with Nathan Johnson

    Fitness Tips with Nathan Johnson

    Our guest speaker, Founder of Autonomy, Nathan Johnson, shares with us his advise to help you get into better shape!

    If you would like to learn more, connect with Nathan Johnson via email and social meida. 

    Email: nathanjohnfitness@gmail.com

    Social Media Links:

    Instagram: https://www.instagram.com/nathan.autonomy/

    Website: https://autonomy-online.com/

    • 18 min
    Cholesterol: Friend or Foe?

    Cholesterol: Friend or Foe?

    In this episode we will debunk common myths we often hear related to cholesterol and our health. We will also provide you with tips and foods that are powerful to your health! 

    Follow us on social media!

    Instagram:
    Podcast: fnsp_podcast
    Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian
    Natali Jouzi, RD: natrj_nutrition

    Email:
    fnsppodcast@gmail.com 

    • 14 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

PantherFan10855 ,

Excellent!

Thank you for providing wonderful content on the topics of nutrition and fitness. As I go through my journey, I appreciate the daily reminder that overall health and well-being isn’t just the fitness or just the nutrition. By carefully weaving these two elements, I can be assured a healthy lifestyle!

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