14 episodes
Fitness for 55+ (by StrongerLife™) StrongerLife Fitness
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- Health & Fitness
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5.0 • 2 Ratings
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Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com
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#14: Reversing Type 2 Diabetes
14: Reversing Type 2 Diabetes Learn more about StrongerLife at https://StrongerLifeHQ.com
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#13: Vibration Plates: Are they worth it?
#13: Vibration Plates: Are they worth it? Want to submit a question? Join the Fitness for 55+ Facebook Group by clicking here - https://www.facebook.com/groups/strongerlife
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#12: How to Fall without Getting Hurt
12: How to Fall without Getting Hurt Learn more about How to Fall at https://StrongerLifehq.com
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#11: I have Osteoporosis. Now what?
#11: I have Osteoporosis. Now what?
Want your question answered on the podcast? Go to https://StrongerLifehq.com/podcast and request to join our Facebook group! -
#10: How can I tone "Underarm Flab"?
10: How can I tone "Underarm Flab"? Be sure to join our Fitness for 55+ Facebook Group at https://Fitnessfor55Plus.com
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#9: Too busy to Exercise? Do this ONE thing
#9: Too busy to Exercise? Do this ONE thing https://strongerlifehq.com