82 episodes
Fivex3 Radio Emily Socolinsky
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- Health & Fitness
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4.6 • 11 Ratings
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Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
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What Kind of Coach is the RIGHT Coach for YOU? Part Four
In today's episode, Rebecca and I wrap up our Four Part Series on "Coaching" and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you. Charm City Strongwoman Contesthttps://impact.ulmanfoundation.org/fundraiser/5367194Ms. Health and Fitness 2024https://mshealthandfit.com/2024/emily-socolinsky
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Why Hire a Coach? Part Three
In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might think about hiring a coach.
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Action and Intention: Part Two
In today's episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action...and being realistic about your schedule and time.
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What is YOUR Why? Part One
In today's episode, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting.
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Recovery: Do you know how to recover between workouts?
In today's episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym.
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How does one learn to get TIGHT?
In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting "uncomfortable." ;) Video of Mike T. squatting - BEST SET UP EVER FOR A SQUAT. https://youtu.be/BrGIh84HBzg?si=KZmSGi-X23j6j-Gk
Customer Reviews
Great, Informative Health Information for All
Emily & Rebecca are knowledgeable and, more importantly, experienced coaches who touch on a wide variety of important health topics. While they are certified as strength coaches, it would be doing them a disservice to classify this as a strength only podcast. They elucidate an overall philosophy of being healthy within which being strong is a very important piece of the puzzle. Finally the information is presented in a way that is not intimidating and in a language that is easy digestible to anyone.