Food Labels & Nutrition Facts | Healthy Diabetic Uncommon Diabetic

As a person living with Type 1 diabetes for almost 30 years I can not emphasize enough, how important it is to read and understand what the labels and nutritional facts are telling us on the food we buy.

I felt it would be good to share a video on how misleading labels can be from a mentor, and person I respect Dr. Eric Berg. I subscribe to his channel and feel he is a sold source of science backed information…I highly recommend him and his Youtube channel, if you are interested in learning about specific foods, keto diets, intermittent fasting and much more and how these all impact your health check out drberg.com

Enjoy the video…5 Ways YOU Are Being Tricked with Misleading Food Labels

https://youtu.be/_hwGLQKZjPc

Dr. Eric Berg Youtube channel

https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

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Food Labels & Nutrition Facts | Healthy Diabetic 

https://youtu.be/gWfDe2xQnrw