Uncommon Diabetic Heath Stone

Today I will share how I get back on track and do a ROUTINE RESET

Look at where you have come from and realize that you are starting again (reset) at a new level. You are not where you were, you are where you are now!…Progress has been made so celebrate it! Now we get to get back on track by doing a routine reset - it is like rebooting your computer and getting things working great again.

Have you ever had things going so well and your life seems to be cruising along so smooth and you’re making progress and you are feeling amazing and then… Something happens and you feel like your running on a flat tire.

Life Happens and a circumstance, or a choice, bumps us out of our beautiful routine.

Find out how I reset my Routines on this episode of UDTV

The content we discuss and share today is from my personal experience and opinion and is provided for your information, education and entertainment purposes only. So before you make any changes to your routines. check with your doctor and health care professionals.

For more information about our UD Foundations program or how you can work directly with me to build the foundations for an Uncommon Diabetic Life then Click the link below to book a free Health Strategy Session with myself.

💥https://calendly.com/uncommondiabetic/udfoundations

Uncommon Diabetic Website

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GETTING BACK ON TRACK | Routine Reset | Type1 Diabetic

https://youtu.be/HIIBQfPWViw

#Reset #Routines #Type1diabetic

I love to be outdoors...Today I will share how I prepare for a day of adventure (aka Golf Tournament or adventure riding, hiking etc…) and ensure that i have the fuel required to live with uncommon energy, health and performance.

What is your outdoor adventure fix?

How do you prepare for your outdoor adventures?

If you fail to plan you plan to fail... and an exciting adventure can turn into a medical adventure as a diabetic.

If you like more information about our UD Foundations program or how you can work directly with me to build the foundations for an Uncommon Diabetic Life then...

Click the link below to book a free health strategy session with myself.

💥https://calendly.com/uncommondiabetic/udfoundations

The content we discuss and share today is from my personal experience and opinion and is provided for your information, education and entertainment purposes only. So before you make any changes to your routines. check with your doctor and health care professionals.

Visit us at our UD socials...

Youtube

https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw

Instagram

Https://instagram.com/uncommondiabetic

Facebook

Https://facebook.com/uncommondiabetic ​

Website

https://www.uncommondiabetic.com

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Outdoor Adventures Preparation for Diabetics https://youtu.be/UP3_wh_QB-M

#adventure #diabeticlife #preparation

Take a breath… pause…quiet your mind and your environment. Heath Stone Uncommon Diabetic shares one of his ways he does rest and recovery.

Diabetics have unique challenges… among these are when our blood sugar causes fatigue and times when blood sugar issues cause a lack of mental focus (we sometimes call this brain fog).

Blood sugar challenges can play havoc with our day. Pillar 4 uses science and proven tactics and techniques that help diabetics learn to monitor and ultimately control our rest, recovery and sleep issues. We will document what works, and schedule the right amount of rest and recovery based on our unique bodies and our activity during the day.

Journey with me to build your Uncommon Diabetic Foundations of health. Together we can create your MAP (Massive Action Plan) to build the foundations that will improve your energy, health and performance... starting NOW!

Click the link below to book a free Health Strategy Session with myself

💥https://calendly.com/uncommondiabetic/udfoundations

4 PILLARS OF DIABETIC HEALTH.


PILLAR 1 - Uncommon Sense: Mindset & Intention
PILLAR 2 - Uncommon Fuel: Hydration & Nutrition
PILLAR 3 - Uncommon Performance: Exercise & Movement
PILLAR 4 - Uncommon Energy: Rest & Recovery

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How do you do Rest & Recovery? https://youtu.be/DlDIAkoz8T8

#Rest #Recovery #Diabetichealth

Our mindset is a huge factor to our mental health...we choose our beliefs, our focus, our emotions, and our words... How can we have more control over those things? We will assess and discuss how having an accountable vs victim mindset is very powerful.

How do we gain control over our mindset and emotional state in these uncertain times we are living in? Are we living above or below the line?

We only need to change 1 of the 3 moulders of emotion to be able to transform our state. This alone will be a contributing factor, to whether we are making our personal and professional life choices from an accountable (above the line) or Victim (below the line) mindset and attitude.

How does our focus and meaning impact our choices?

How does our Physiology impact our emotions?

How does our language impact our personal and professional lives?

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Remember to click the subscribe button and bell so you don’t miss any episodes of UDTV.

I want to also invite you to journey with me to build your Uncommon Diabetic Foundations of health. Together we can create your MAP (Massive Action Plan) to build the foundations that will improve your energy, health and performance... starting NOW!

Just Click the link below to book a free Health Strategy Session with myself

💥https://calendly.com/uncommondiabetic/udfoundations

Thanks for Joining us and until next week …BE UNCOMMON!

Visit us at our UD socials...

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How to choose 1 thing that, changes everything | mental health

https://youtu.be/RY9hEbPuviw

#Mindset #choices #mentalhealth

Join a very select group of uncommon people, who want to take their diabetic health to the next level…

I know from experience that many people who want to change or transform their health, need personal support, and want to be held accountable by a mentor who has travelled the road before them.

In offering UD Mastermind & Mentoring, I have decided to make a significant commitment of time, effort and energy into the success of a small, and very select, number of people who I lead personally with weekly calls, mentorship training, coaching and online chat access.

I share everything I've learned over my life that literally transformed me physically and mentally into who I am today. The group also shares their successes and learning with each other... and this is POWERFUL!

Since space is limited, I am accepting participants on a needs and commitment basis. I will personally meet with you online, and we will discuss your objectives and what changes you would like to make in your life. I will introduce to you the purpose and activities of the group of motivated people who make up the UD Mastermind community. If there is a good fit for both you and the group, you will be invited to join.

UD Mastermind & Mentoring works well for many people, because the best way to transform your health, strength, and fitness is to be intimately involved with other people who are doing or who have done what you need to do.

Together we CAN!

APPLY NOW! Book a free mentoring session with Heath Stone

Click the link below to book a free mentoring Session

https://calendly.com/uncommondiabetic/udfoundations

Visit us at our UD socials...

Youtube

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Uncommon Diabetic Mastermind & Mentoring

As a person living with Type 1 diabetes for almost 30 years I can not emphasize enough, how important it is to read and understand what the labels and nutritional facts are telling us on the food we buy.

I felt it would be good to share a video on how misleading labels can be from a mentor, and person I respect Dr. Eric Berg. I subscribe to his channel and feel he is a sold source of science backed information…I highly recommend him and his Youtube channel, if you are interested in learning about specific foods, keto diets, intermittent fasting and much more and how these all impact your health check out drberg.com

Enjoy the video…5 Ways YOU Are Being Tricked with Misleading Food Labels

https://youtu.be/_hwGLQKZjPc

Dr. Eric Berg Youtube channel

https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g

The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Click the link below to book a free 1 on 1 Session with myself and discuss how together we can build the Foundations of your Uncommon Form of life.

https://calendly.com/uncommondiabetic/udfoundations

Visit us at our UD socials...

Youtube

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Food Labels & Nutrition Facts | Healthy Diabetic 

https://youtu.be/gWfDe2xQnrw