How do you do Rest & Recovery? Healthy Diabetic Uncommon Diabetic
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- Health & Fitness
Take a breath… pause…quiet your mind and your environment. Heath Stone Uncommon Diabetic shares one of his ways he does rest and recovery.
Diabetics have unique challenges… among these are when our blood sugar causes fatigue and times when blood sugar issues cause a lack of mental focus (we sometimes call this brain fog).
Blood sugar challenges can play havoc with our day. Pillar 4 uses science and proven tactics and techniques that help diabetics learn to monitor and ultimately control our rest, recovery and sleep issues. We will document what works, and schedule the right amount of rest and recovery based on our unique bodies and our activity during the day.
Journey with me to build your Uncommon Diabetic Foundations of health. Together we can create your MAP (Massive Action Plan) to build the foundations that will improve your energy, health and performance... starting NOW!
Click the link below to book a free Health Strategy Session with myself
💥https://calendly.com/uncommondiabetic/udfoundations
4 PILLARS OF DIABETIC HEALTH.
PILLAR 1 - Uncommon Sense: Mindset & Intention
PILLAR 2 - Uncommon Fuel: Hydration & Nutrition
PILLAR 3 - Uncommon Performance: Exercise & Movement
PILLAR 4 - Uncommon Energy: Rest & Recovery
Visit us at our UD socials...
Youtube
https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw
Instagram
Https://instagram.com/uncommondiabetic
Facebook
Https://facebook.com/uncommondiabetic
Website
https://www.uncommondiabetic.com
Linkedin
https://www.linkedin.com/feed/
How do you do Rest & Recovery? https://youtu.be/DlDIAkoz8T8
#Rest #Recovery #Diabetichealth
Take a breath… pause…quiet your mind and your environment. Heath Stone Uncommon Diabetic shares one of his ways he does rest and recovery.
Diabetics have unique challenges… among these are when our blood sugar causes fatigue and times when blood sugar issues cause a lack of mental focus (we sometimes call this brain fog).
Blood sugar challenges can play havoc with our day. Pillar 4 uses science and proven tactics and techniques that help diabetics learn to monitor and ultimately control our rest, recovery and sleep issues. We will document what works, and schedule the right amount of rest and recovery based on our unique bodies and our activity during the day.
Journey with me to build your Uncommon Diabetic Foundations of health. Together we can create your MAP (Massive Action Plan) to build the foundations that will improve your energy, health and performance... starting NOW!
Click the link below to book a free Health Strategy Session with myself
💥https://calendly.com/uncommondiabetic/udfoundations
4 PILLARS OF DIABETIC HEALTH.
PILLAR 1 - Uncommon Sense: Mindset & Intention
PILLAR 2 - Uncommon Fuel: Hydration & Nutrition
PILLAR 3 - Uncommon Performance: Exercise & Movement
PILLAR 4 - Uncommon Energy: Rest & Recovery
Visit us at our UD socials...
Youtube
https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw
Instagram
Https://instagram.com/uncommondiabetic
Facebook
Https://facebook.com/uncommondiabetic
Website
https://www.uncommondiabetic.com
Linkedin
https://www.linkedin.com/feed/
How do you do Rest & Recovery? https://youtu.be/DlDIAkoz8T8
#Rest #Recovery #Diabetichealth
6 min